diff --git a/FitnessApp.xcodeproj/project.pbxproj b/FitnessApp.xcodeproj/project.pbxproj
index 3d538cb..e8b663b 100644
--- a/FitnessApp.xcodeproj/project.pbxproj
+++ b/FitnessApp.xcodeproj/project.pbxproj
@@ -17,8 +17,9 @@
 		7C17544C25680F4600E6685E /* FitnessAppUITests.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C17544B25680F4600E6685E /* FitnessAppUITests.swift */; };
 		7C17545C256830FC00E6685E /* Menu.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C17545B256830FC00E6685E /* Menu.swift */; };
 		7C17545E25683E1100E6685E /* GeneratorDisplay.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C17545D25683E1000E6685E /* GeneratorDisplay.swift */; };
-		7C1754612568624200E6685E /* CalorieCalculator.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C1754602568624200E6685E /* CalorieCalculator.swift */; };
+		7C1754612568624200E6685E /* CalorieCalculatorDisplay.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C1754602568624200E6685E /* CalorieCalculatorDisplay.swift */; };
 		7C175467256D47AE00E6685E /* GenerateSelection.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C175466256D47AE00E6685E /* GenerateSelection.swift */; };
+		7C175469256E987E00E6685E /* CalorieCalculatorSelection.swift in Sources */ = {isa = PBXBuildFile; fileRef = 7C175468256E987E00E6685E /* CalorieCalculatorSelection.swift */; };
 /* End PBXBuildFile section */
 
 /* Begin PBXContainerItemProxy section */
@@ -55,8 +56,9 @@
 		7C17544D25680F4600E6685E /* Info.plist */ = {isa = PBXFileReference; lastKnownFileType = text.plist.xml; path = Info.plist; sourceTree = "<group>"; };
 		7C17545B256830FC00E6685E /* Menu.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = Menu.swift; sourceTree = "<group>"; };
 		7C17545D25683E1000E6685E /* GeneratorDisplay.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = GeneratorDisplay.swift; sourceTree = "<group>"; };
-		7C1754602568624200E6685E /* CalorieCalculator.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = CalorieCalculator.swift; sourceTree = "<group>"; };
+		7C1754602568624200E6685E /* CalorieCalculatorDisplay.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = CalorieCalculatorDisplay.swift; sourceTree = "<group>"; };
 		7C175466256D47AE00E6685E /* GenerateSelection.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = GenerateSelection.swift; sourceTree = "<group>"; };
+		7C175468256E987E00E6685E /* CalorieCalculatorSelection.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = CalorieCalculatorSelection.swift; sourceTree = "<group>"; };
 /* End PBXFileReference section */
 
 /* Begin PBXFrameworksBuildPhase section */
@@ -143,7 +145,8 @@
 				7C17545B256830FC00E6685E /* Menu.swift */,
 				7C17545D25683E1000E6685E /* GeneratorDisplay.swift */,
 				7C175466256D47AE00E6685E /* GenerateSelection.swift */,
-				7C1754602568624200E6685E /* CalorieCalculator.swift */,
+				7C1754602568624200E6685E /* CalorieCalculatorDisplay.swift */,
+				7C175468256E987E00E6685E /* CalorieCalculatorSelection.swift */,
 			);
 			path = ViewControllers;
 			sourceTree = "<group>";
@@ -280,9 +283,10 @@
 			buildActionMask = 2147483647;
 			files = (
 				7C17543125680F4300E6685E /* FitnessApp.xcdatamodeld in Sources */,
-				7C1754612568624200E6685E /* CalorieCalculator.swift in Sources */,
+				7C1754612568624200E6685E /* CalorieCalculatorDisplay.swift in Sources */,
 				7C17542725680F4300E6685E /* AppDelegate.swift in Sources */,
 				7C17545E25683E1100E6685E /* GeneratorDisplay.swift in Sources */,
+				7C175469256E987E00E6685E /* CalorieCalculatorSelection.swift in Sources */,
 				7C17545C256830FC00E6685E /* Menu.swift in Sources */,
 				7C175467256D47AE00E6685E /* GenerateSelection.swift in Sources */,
 				7C17542925680F4300E6685E /* SceneDelegate.swift in Sources */,
diff --git a/FitnessApp.xcodeproj/project.xcworkspace/xcuserdata/thomasv5.xcuserdatad/UserInterfaceState.xcuserstate b/FitnessApp.xcodeproj/project.xcworkspace/xcuserdata/thomasv5.xcuserdatad/UserInterfaceState.xcuserstate
index 257cc0f..8747636 100644
Binary files a/FitnessApp.xcodeproj/project.xcworkspace/xcuserdata/thomasv5.xcuserdatad/UserInterfaceState.xcuserstate and b/FitnessApp.xcodeproj/project.xcworkspace/xcuserdata/thomasv5.xcuserdatad/UserInterfaceState.xcuserstate differ
diff --git a/FitnessApp.xcodeproj/xcuserdata/thomasv5.xcuserdatad/xcdebugger/Breakpoints_v2.xcbkptlist b/FitnessApp.xcodeproj/xcuserdata/thomasv5.xcuserdatad/xcdebugger/Breakpoints_v2.xcbkptlist
index 455a4bf..bc16f8e 100644
--- a/FitnessApp.xcodeproj/xcuserdata/thomasv5.xcuserdatad/xcdebugger/Breakpoints_v2.xcbkptlist
+++ b/FitnessApp.xcodeproj/xcuserdata/thomasv5.xcuserdatad/xcdebugger/Breakpoints_v2.xcbkptlist
@@ -3,4 +3,22 @@
    uuid = "088A9208-DA12-49D5-8D54-03BE8E29FC61"
    type = "1"
    version = "2.0">
+   <Breakpoints>
+      <BreakpointProxy
+         BreakpointExtensionID = "Xcode.Breakpoint.FileBreakpoint">
+         <BreakpointContent
+            uuid = "4067CD1D-B83F-4B3C-B48F-F9D07C9543A0"
+            shouldBeEnabled = "Yes"
+            ignoreCount = "0"
+            continueAfterRunningActions = "No"
+            filePath = "FitnessAppUITests/FitnessAppUITests.swift"
+            startingColumnNumber = "9223372036854775807"
+            endingColumnNumber = "9223372036854775807"
+            startingLineNumber = "21"
+            endingLineNumber = "21"
+            landmarkName = "FitnessAppUITests"
+            landmarkType = "3">
+         </BreakpointContent>
+      </BreakpointProxy>
+   </Breakpoints>
 </Bucket>
diff --git a/FitnessApp/AppDelegate.swift b/FitnessApp/AppDelegate.swift
index aa52bc3..07ddb77 100644
--- a/FitnessApp/AppDelegate.swift
+++ b/FitnessApp/AppDelegate.swift
@@ -17,8 +17,8 @@ class AppDelegate: UIResponder, UIApplicationDelegate {
     func application(_ application: UIApplication, didFinishLaunchingWithOptions launchOptions: [UIApplication.LaunchOptionsKey: Any]?) -> Bool {
         // Override point for customization after application launch.
         // changed the colour of the
-       // UITabBar.appearance().barTintColor = .black
-        //UITabBar.appearance().tintColor = .red
+        UITabBar.appearance().barTintColor = .black
+        UITabBar.appearance().tintColor = .red
     
         return true
     }
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/Contents.json b/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/Contents.json
new file mode 100644
index 0000000..e6616f4
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "FitnessGen-logos.jpeg",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/FitnessGen-logos.jpeg b/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/FitnessGen-logos.jpeg
new file mode 100644
index 0000000..e570351
Binary files /dev/null and b/FitnessApp/Assets.xcassets/FitnessGen-logos.imageset/FitnessGen-logos.jpeg differ
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/Contents.json b/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/Contents.json
new file mode 100644
index 0000000..d4eec33
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "FitnessGen-logos_black.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/FitnessGen-logos_black.png b/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/FitnessGen-logos_black.png
new file mode 100644
index 0000000..43a9e3b
Binary files /dev/null and b/FitnessApp/Assets.xcassets/FitnessGen-logos_black.imageset/FitnessGen-logos_black.png differ
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/Contents.json b/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/Contents.json
new file mode 100644
index 0000000..84b2f67
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "FitnessGen-logos_transparent.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/FitnessGen-logos_transparent.png b/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/FitnessGen-logos_transparent.png
new file mode 100644
index 0000000..5933715
Binary files /dev/null and b/FitnessApp/Assets.xcassets/FitnessGen-logos_transparent.imageset/FitnessGen-logos_transparent.png differ
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/Contents.json b/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/Contents.json
new file mode 100644
index 0000000..ec53805
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "FitnessGen-logos_white.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/FitnessGen-logos_white.png b/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/FitnessGen-logos_white.png
new file mode 100644
index 0000000..491df8b
Binary files /dev/null and b/FitnessApp/Assets.xcassets/FitnessGen-logos_white.imageset/FitnessGen-logos_white.png differ
diff --git a/FitnessApp/Assets.xcassets/Workout.imageset/Workout.jpg b/FitnessApp/Assets.xcassets/Workout.imageset/Workout.jpg
deleted file mode 100644
index 8d7f50d..0000000
Binary files a/FitnessApp/Assets.xcassets/Workout.imageset/Workout.jpg and /dev/null differ
diff --git a/FitnessApp/Assets.xcassets/Workout.imageset/Contents.json b/FitnessApp/Assets.xcassets/Workout1.imageset/Contents.json
similarity index 88%
rename from FitnessApp/Assets.xcassets/Workout.imageset/Contents.json
rename to FitnessApp/Assets.xcassets/Workout1.imageset/Contents.json
index 4e1d49e..bc43c40 100644
--- a/FitnessApp/Assets.xcassets/Workout.imageset/Contents.json
+++ b/FitnessApp/Assets.xcassets/Workout1.imageset/Contents.json
@@ -2,7 +2,7 @@
   "images" : [
     {
       "idiom" : "universal",
-      "filename" : "Workout.jpg",
+      "filename" : "Group 1.png",
       "scale" : "1x"
     },
     {
diff --git a/FitnessApp/Assets.xcassets/Workout1.imageset/Group 1.png b/FitnessApp/Assets.xcassets/Workout1.imageset/Group 1.png
new file mode 100644
index 0000000..a247307
Binary files /dev/null and b/FitnessApp/Assets.xcassets/Workout1.imageset/Group 1.png differ
diff --git a/FitnessApp/Assets.xcassets/Workout2.imageset/Contents.json b/FitnessApp/Assets.xcassets/Workout2.imageset/Contents.json
new file mode 100644
index 0000000..bf1a6d4
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/Workout2.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "Group 2.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/Workout2.imageset/Group 2.png b/FitnessApp/Assets.xcassets/Workout2.imageset/Group 2.png
new file mode 100644
index 0000000..b3ef6ec
Binary files /dev/null and b/FitnessApp/Assets.xcassets/Workout2.imageset/Group 2.png differ
diff --git a/FitnessApp/Assets.xcassets/Workout3.imageset/Contents.json b/FitnessApp/Assets.xcassets/Workout3.imageset/Contents.json
new file mode 100644
index 0000000..89ec848
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/Workout3.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "Group 3.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/Workout3.imageset/Group 3.png b/FitnessApp/Assets.xcassets/Workout3.imageset/Group 3.png
new file mode 100644
index 0000000..f28c829
Binary files /dev/null and b/FitnessApp/Assets.xcassets/Workout3.imageset/Group 3.png differ
diff --git a/FitnessApp/Assets.xcassets/calculator.imageset/Contents.json b/FitnessApp/Assets.xcassets/calculator.imageset/Contents.json
new file mode 100644
index 0000000..7a6f6ba
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/calculator.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "icons8-calculator-30.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/calculator.imageset/icons8-calculator-30.png b/FitnessApp/Assets.xcassets/calculator.imageset/icons8-calculator-30.png
new file mode 100644
index 0000000..f6209f9
Binary files /dev/null and b/FitnessApp/Assets.xcassets/calculator.imageset/icons8-calculator-30.png differ
diff --git a/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/Contents.json b/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/Contents.json
new file mode 100644
index 0000000..7a6f6ba
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "icons8-calculator-30.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/icons8-calculator-30.png b/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/icons8-calculator-30.png
new file mode 100644
index 0000000..f6209f9
Binary files /dev/null and b/FitnessApp/Assets.xcassets/icons8-calculator-31.imageset/icons8-calculator-30.png differ
diff --git a/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/Contents.json b/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/Contents.json
new file mode 100644
index 0000000..ed2c7fc
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "icons8-dumbbell-30.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/icons8-dumbbell-30.png b/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/icons8-dumbbell-30.png
new file mode 100644
index 0000000..65edeb9
Binary files /dev/null and b/FitnessApp/Assets.xcassets/icons8-dumbbell-31.imageset/icons8-dumbbell-30.png differ
diff --git a/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/Contents.json b/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/Contents.json
new file mode 100644
index 0000000..907b49d
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "icons8-dumbbell-90.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/icons8-dumbbell-90.png b/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/icons8-dumbbell-90.png
new file mode 100644
index 0000000..e914749
Binary files /dev/null and b/FitnessApp/Assets.xcassets/icons8-dumbbell-90.imageset/icons8-dumbbell-90.png differ
diff --git a/FitnessApp/Assets.xcassets/menu.imageset/Contents.json b/FitnessApp/Assets.xcassets/menu.imageset/Contents.json
new file mode 100644
index 0000000..b488250
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/menu.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "menu.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/menu.imageset/menu.png b/FitnessApp/Assets.xcassets/menu.imageset/menu.png
new file mode 100644
index 0000000..da081c0
Binary files /dev/null and b/FitnessApp/Assets.xcassets/menu.imageset/menu.png differ
diff --git a/FitnessApp/Assets.xcassets/workout.imageset/Contents.json b/FitnessApp/Assets.xcassets/workout.imageset/Contents.json
new file mode 100644
index 0000000..ed2c7fc
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/workout.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "icons8-dumbbell-30.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/workout.imageset/icons8-dumbbell-30.png b/FitnessApp/Assets.xcassets/workout.imageset/icons8-dumbbell-30.png
new file mode 100644
index 0000000..65edeb9
Binary files /dev/null and b/FitnessApp/Assets.xcassets/workout.imageset/icons8-dumbbell-30.png differ
diff --git a/FitnessApp/Assets.xcassets/workoutsBackground.imageset/Contents.json b/FitnessApp/Assets.xcassets/workoutsBackground.imageset/Contents.json
new file mode 100644
index 0000000..41f1bba
--- /dev/null
+++ b/FitnessApp/Assets.xcassets/workoutsBackground.imageset/Contents.json
@@ -0,0 +1,21 @@
+{
+  "images" : [
+    {
+      "idiom" : "universal",
+      "filename" : "workoutsBackground.png",
+      "scale" : "1x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "2x"
+    },
+    {
+      "idiom" : "universal",
+      "scale" : "3x"
+    }
+  ],
+  "info" : {
+    "version" : 1,
+    "author" : "xcode"
+  }
+}
\ No newline at end of file
diff --git a/FitnessApp/Assets.xcassets/workoutsBackground.imageset/workoutsBackground.png b/FitnessApp/Assets.xcassets/workoutsBackground.imageset/workoutsBackground.png
new file mode 100644
index 0000000..7905dfc
Binary files /dev/null and b/FitnessApp/Assets.xcassets/workoutsBackground.imageset/workoutsBackground.png differ
diff --git a/FitnessApp/Base.lproj/Main.storyboard b/FitnessApp/Base.lproj/Main.storyboard
index 174f968..33c3b63 100644
--- a/FitnessApp/Base.lproj/Main.storyboard
+++ b/FitnessApp/Base.lproj/Main.storyboard
@@ -15,41 +15,39 @@
                         <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
                         <autoresizingMask key="autoresizingMask" widthSizable="YES" heightSizable="YES"/>
                         <subviews>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="FitnessGEN" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="AuT-oP-iLu" userLabel="Title">
-                                <rect key="frame" x="129.5" y="73.5" width="255" height="49"/>
-                                <fontDescription key="fontDescription" name="Verdana-Bold" family="Verdana" pointSize="40"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
-                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFit" horizontalHuggingPriority="251" verticalHuggingPriority="251" translatesAutoresizingMaskIntoConstraints="NO" id="DdS-pb-tSh">
-                                <rect key="frame" x="10" y="73" width="109.5" height="70"/>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFill" horizontalHuggingPriority="251" verticalHuggingPriority="251" fixedFrame="YES" image="workoutsBackground" translatesAutoresizingMaskIntoConstraints="NO" id="nvS-Ab-dlO">
+                                <rect key="frame" x="0.0" y="0.0" width="414" height="813"/>
+                                <autoresizingMask key="autoresizingMask" flexibleMaxX="YES" flexibleMaxY="YES"/>
+                            </imageView>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFit" horizontalHuggingPriority="251" verticalHuggingPriority="251" image="FitnessGen-logos_transparent" translatesAutoresizingMaskIntoConstraints="NO" id="CJ3-Ff-AA0">
+                                <rect key="frame" x="-393" y="14" width="1200" height="276"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="276" id="NoL-np-W60"/>
+                                </constraints>
                             </imageView>
                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" textAlignment="center" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" preferredMaxLayoutWidth="288" translatesAutoresizingMaskIntoConstraints="NO" id="znQ-7o-CmT" userLabel="Description">
-                                <rect key="frame" x="68.5" y="397.5" width="277" height="101.5"/>
-                                <string key="text">Welcome to FitnessGEN! where you can generate your own Workout tailored for your wieght loss goals. Click on the Generator Menu at the bottom to get started. Lets get it! </string>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
-                                <nil key="textColor"/>
+                                <rect key="frame" x="63" y="350" width="288" height="258"/>
+                                <color key="backgroundColor" red="0.13725490200000001" green="0.16078431369999999" blue="0.16078431369999999" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <string key="text">Welcome to FitnessGEN! where you can generate your own Workout tailored for your wieght loss goals. Click on Workouts at the bottom to get started. Lets get it! </string>
+                                <fontDescription key="fontDescription" type="system" pointSize="27"/>
+                                <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
                                 <nil key="highlightedColor"/>
                             </label>
                         </subviews>
                         <color key="backgroundColor" systemColor="systemGreenColor" red="0.20392156859999999" green="0.78039215689999997" blue="0.34901960780000002" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
                         <constraints>
                             <constraint firstItem="znQ-7o-CmT" firstAttribute="centerX" secondItem="h1d-6x-894" secondAttribute="centerX" id="7fw-ZJ-aF4"/>
-                            <constraint firstItem="DdS-pb-tSh" firstAttribute="top" secondItem="fF0-Yd-qG2" secondAttribute="top" constant="29" id="7x2-rV-weW"/>
-                            <constraint firstItem="AuT-oP-iLu" firstAttribute="centerX" secondItem="h1d-6x-894" secondAttribute="centerX" constant="50" id="Fh5-8Q-rey"/>
-                            <constraint firstItem="AuT-oP-iLu" firstAttribute="centerY" secondItem="h1d-6x-894" secondAttribute="centerY" constant="-350" id="RU3-sN-R9Y"/>
-                            <constraint firstItem="DdS-pb-tSh" firstAttribute="centerY" secondItem="AuT-oP-iLu" secondAttribute="centerY" constant="10" id="TaM-mT-e8N"/>
-                            <constraint firstItem="AuT-oP-iLu" firstAttribute="leading" secondItem="DdS-pb-tSh" secondAttribute="trailing" constant="10" id="Tws-bB-NIk"/>
-                            <constraint firstItem="znQ-7o-CmT" firstAttribute="centerY" secondItem="h1d-6x-894" secondAttribute="centerY" id="glR-Wx-qtW"/>
-                            <constraint firstItem="DdS-pb-tSh" firstAttribute="leading" secondItem="fF0-Yd-qG2" secondAttribute="leading" constant="10" id="xqg-N5-ISV"/>
+                            <constraint firstItem="CJ3-Ff-AA0" firstAttribute="centerX" secondItem="h1d-6x-894" secondAttribute="centerX" id="AxR-LK-VRS"/>
+                            <constraint firstItem="znQ-7o-CmT" firstAttribute="centerY" secondItem="h1d-6x-894" secondAttribute="centerY" constant="31" id="glR-Wx-qtW"/>
+                            <constraint firstItem="CJ3-Ff-AA0" firstAttribute="top" secondItem="fF0-Yd-qG2" secondAttribute="top" constant="-30" id="wIo-2C-JZC"/>
                         </constraints>
                         <viewLayoutGuide key="safeArea" id="fF0-Yd-qG2"/>
                     </view>
-                    <tabBarItem key="tabBarItem" title="Menu " selectedImage="house.fill" catalog="system" id="A6o-9m-UKm"/>
+                    <tabBarItem key="tabBarItem" title="Menu " image="menu" id="A6o-9m-UKm"/>
                 </viewController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="LXf-pQ-JUf" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-2017.3913043478262" y="401.78571428571428"/>
+            <point key="canvasLocation" x="-2233.3333333333335" y="377.67857142857139"/>
         </scene>
         <!--Tab Bar Controller-->
         <scene sceneID="vfH-xP-RxS">
@@ -58,7 +56,7 @@
                     <tabBar key="tabBar" contentMode="scaleToFill" insetsLayoutMarginsFromSafeArea="NO" id="TOf-Nu-XQ7">
                         <rect key="frame" x="0.0" y="0.0" width="414" height="49"/>
                         <autoresizingMask key="autoresizingMask"/>
-                        <color key="backgroundColor" white="0.0" alpha="0.0" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                        <color key="backgroundColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
                     </tabBar>
                     <connections>
                         <segue destination="4Ld-cx-zsz" kind="relationship" relationship="viewControllers" id="9Lf-HW-RUZ"/>
@@ -70,37 +68,146 @@
             </objects>
             <point key="canvasLocation" x="-845" y="-433"/>
         </scene>
-        <!--Calorie Calculator-->
+        <!--Your Health Data -->
         <scene sceneID="mTe-P7-jjS">
             <objects>
-                <viewController id="gPy-CJ-f7b" customClass="CalorieCalculator" customModule="FitnessApp" customModuleProvider="target" sceneMemberID="viewController">
+                <viewController storyboardIdentifier="CalorieCalculator" id="gPy-CJ-f7b" customClass="CalorieCalculatorDisplay" customModule="FitnessApp" customModuleProvider="target" sceneMemberID="viewController">
                     <view key="view" contentMode="scaleToFill" id="DVe-uk-AmX">
-                        <rect key="frame" x="0.0" y="0.0" width="414" height="842"/>
+                        <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
                         <autoresizingMask key="autoresizingMask" widthSizable="YES" heightSizable="YES"/>
                         <subviews>
                             <button opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="center" contentVerticalAlignment="center" buttonType="roundedRect" lineBreakMode="middleTruncation" translatesAutoresizingMaskIntoConstraints="NO" id="i7T-Jr-EEu">
-                                <rect key="frame" x="158" y="396.5" width="98" height="49"/>
+                                <rect key="frame" x="130" y="756" width="156" height="49"/>
+                                <color key="backgroundColor" systemColor="labelColor" cocoaTouchSystemColor="darkTextColor"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="49" id="TsJ-o5-KTC"/>
+                                </constraints>
                                 <fontDescription key="fontDescription" type="boldSystem" pointSize="31"/>
-                                <state key="normal" title="Button">
+                                <state key="normal" title="Calculator ">
                                     <color key="titleColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
                                 </state>
                                 <connections>
-                                    <segue destination="0O8-fI-bHN" kind="presentation" id="wkf-RX-b7n"/>
+                                    <action selector="presentSecondViewController" destination="gPy-CJ-f7b" eventType="touchUpInside" id="auc-vP-7uJ"/>
                                 </connections>
                             </button>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="0" textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="zK8-yD-YZC">
+                                <rect key="frame" x="0.0" y="180" width="414" height="108"/>
+                                <color key="backgroundColor" systemColor="opaqueSeparatorColor" red="0.77647058820000003" green="0.77647058820000003" blue="0.7843137255" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="108" id="jRF-sC-a7R"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="system" pointSize="80"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="0" textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="sJb-wv-Dmp">
+                                <rect key="frame" x="0.0" y="475.5" width="414" height="95.5"/>
+                                <color key="backgroundColor" systemColor="opaqueSeparatorColor" red="0.77647058820000003" green="0.77647058820000003" blue="0.7843137255" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
+                                <fontDescription key="fontDescription" type="system" pointSize="80"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Body Mass Index " textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="vj2-FT-c10">
+                                <rect key="frame" x="57.5" y="128.5" width="301" height="43"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="36"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="CALORIES " textAlignment="right" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="SlX-Ha-tkM">
+                                <rect key="frame" x="323" y="550" width="91" height="21"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="center" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="y4O-e1-kX4">
+                                <rect key="frame" x="112" y="295.5" width="302" height="79"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="79" id="Lti-4k-125"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text=" " textAlignment="center" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Dl8-OY-j8K">
+                                <rect key="frame" x="122" y="579" width="292" height="64"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="64" id="7cP-3J-KHc"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Basal Metabolic Rate " textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="nAv-BU-iDS">
+                                <rect key="frame" x="22" y="424.5" width="372" height="43"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="43" id="hFs-9K-NMN"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="36"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="BMR" textAlignment="right" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="vgx-EA-Pnt">
+                                <rect key="frame" x="276" y="266.5" width="138" height="21"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Click on the Calulator below to calculate your health numbers " textAlignment="natural" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="cGf-Bs-cXz">
+                                <rect key="frame" x="12" y="706" width="392" height="42"/>
+                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
                         </subviews>
                         <color key="backgroundColor" systemColor="systemOrangeColor" red="1" green="0.58431372550000005" blue="0.0" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
                         <constraints>
-                            <constraint firstItem="i7T-Jr-EEu" firstAttribute="centerX" secondItem="DVe-uk-AmX" secondAttribute="centerX" id="Dwn-7I-qmW"/>
-                            <constraint firstItem="i7T-Jr-EEu" firstAttribute="centerY" secondItem="DVe-uk-AmX" secondAttribute="centerY" id="ad5-84-Yg7"/>
+                            <constraint firstItem="nAv-BU-iDS" firstAttribute="centerX" secondItem="vj2-FT-c10" secondAttribute="centerX" id="1tZ-po-f0b"/>
+                            <constraint firstItem="y4O-e1-kX4" firstAttribute="trailing" secondItem="ulV-dD-EHO" secondAttribute="trailing" id="4PQ-Po-weU"/>
+                            <constraint firstItem="Dl8-OY-j8K" firstAttribute="top" secondItem="sJb-wv-Dmp" secondAttribute="bottom" constant="8" id="7yL-ZH-vHf"/>
+                            <constraint firstItem="SlX-Ha-tkM" firstAttribute="bottom" secondItem="sJb-wv-Dmp" secondAttribute="bottom" id="81n-nl-4Jq"/>
+                            <constraint firstItem="nAv-BU-iDS" firstAttribute="trailing" secondItem="DVe-uk-AmX" secondAttribute="trailingMargin" id="9qH-Ce-rhn"/>
+                            <constraint firstItem="sJb-wv-Dmp" firstAttribute="leading" secondItem="DVe-uk-AmX" secondAttribute="leading" id="Ajd-ZN-BVB"/>
+                            <constraint firstItem="i7T-Jr-EEu" firstAttribute="centerX" secondItem="cGf-Bs-cXz" secondAttribute="centerX" id="C5Q-bH-Dqe"/>
+                            <constraint firstItem="y4O-e1-kX4" firstAttribute="top" secondItem="zK8-yD-YZC" secondAttribute="bottom" constant="8" id="Lkf-KO-3Uc"/>
+                            <constraint firstItem="sJb-wv-Dmp" firstAttribute="trailing" secondItem="SlX-Ha-tkM" secondAttribute="trailing" id="NdH-3e-cWm"/>
+                            <constraint firstItem="SlX-Ha-tkM" firstAttribute="leading" relation="greaterThanOrEqual" secondItem="ulV-dD-EHO" secondAttribute="leading" symbolic="YES" id="Ng7-pq-SrW"/>
+                            <constraint firstItem="nAv-BU-iDS" firstAttribute="top" secondItem="y4O-e1-kX4" secondAttribute="bottom" constant="50" id="O2r-Ns-xIf"/>
+                            <constraint firstItem="nAv-BU-iDS" firstAttribute="top" secondItem="y4O-e1-kX4" secondAttribute="bottom" constant="50" id="SzJ-LV-UlT"/>
+                            <constraint firstItem="Dl8-OY-j8K" firstAttribute="trailing" secondItem="SlX-Ha-tkM" secondAttribute="trailing" id="VdC-o4-rAd"/>
+                            <constraint firstAttribute="bottom" secondItem="Dl8-OY-j8K" secondAttribute="bottom" constant="253" id="XkR-EP-F0I"/>
+                            <constraint firstItem="sJb-wv-Dmp" firstAttribute="top" secondItem="nAv-BU-iDS" secondAttribute="bottom" constant="8" id="Yfo-x3-Z3c"/>
+                            <constraint firstItem="cGf-Bs-cXz" firstAttribute="leading" secondItem="ulV-dD-EHO" secondAttribute="leading" constant="12" id="b3A-TR-9uh"/>
+                            <constraint firstItem="cGf-Bs-cXz" firstAttribute="centerX" secondItem="nAv-BU-iDS" secondAttribute="centerX" id="clp-so-ago"/>
+                            <constraint firstItem="ulV-dD-EHO" firstAttribute="bottom" secondItem="i7T-Jr-EEu" secondAttribute="bottom" constant="8" id="fGE-AP-B1M"/>
+                            <constraint firstItem="vgx-EA-Pnt" firstAttribute="top" secondItem="vj2-FT-c10" secondAttribute="bottom" constant="95" id="iOe-fe-gF7"/>
+                            <constraint firstItem="vgx-EA-Pnt" firstAttribute="trailing" secondItem="ulV-dD-EHO" secondAttribute="trailing" id="iVa-uS-gKU"/>
+                            <constraint firstItem="ulV-dD-EHO" firstAttribute="trailing" secondItem="Dl8-OY-j8K" secondAttribute="trailing" id="ix3-hB-AH8"/>
+                            <constraint firstItem="y4O-e1-kX4" firstAttribute="top" secondItem="vgx-EA-Pnt" secondAttribute="bottom" constant="8" id="j9f-56-1Sn"/>
+                            <constraint firstItem="zK8-yD-YZC" firstAttribute="top" secondItem="vj2-FT-c10" secondAttribute="bottom" constant="8" id="lMU-WB-JJv"/>
+                            <constraint firstItem="Dl8-OY-j8K" firstAttribute="leading" secondItem="ulV-dD-EHO" secondAttribute="leading" constant="122" id="lRr-5q-gqn"/>
+                            <constraint firstItem="sJb-wv-Dmp" firstAttribute="leading" relation="greaterThanOrEqual" secondItem="zK8-yD-YZC" secondAttribute="leading" id="lUW-M0-08g"/>
+                            <constraint firstItem="i7T-Jr-EEu" firstAttribute="top" secondItem="cGf-Bs-cXz" secondAttribute="bottom" constant="8" symbolic="YES" id="ohO-lg-mz0"/>
+                            <constraint firstItem="y4O-e1-kX4" firstAttribute="leading" secondItem="ulV-dD-EHO" secondAttribute="leading" constant="112" id="oja-Ti-13i"/>
+                            <constraint firstItem="i7T-Jr-EEu" firstAttribute="leading" secondItem="ulV-dD-EHO" secondAttribute="leading" constant="130" id="pkG-Wi-tkG"/>
+                            <constraint firstItem="cGf-Bs-cXz" firstAttribute="top" secondItem="Dl8-OY-j8K" secondAttribute="bottom" constant="63" id="tCE-Ds-hbF"/>
+                            <constraint firstItem="y4O-e1-kX4" firstAttribute="top" secondItem="zK8-yD-YZC" secondAttribute="bottom" constant="8" id="ush-cS-Hvk"/>
+                            <constraint firstItem="vgx-EA-Pnt" firstAttribute="leading" secondItem="ulV-dD-EHO" secondAttribute="leading" constant="276" id="wMC-T1-5nh"/>
+                            <constraint firstItem="vgx-EA-Pnt" firstAttribute="leading" secondItem="zK8-yD-YZC" secondAttribute="trailing" constant="-138" id="zId-XB-Jbl"/>
                         </constraints>
                         <viewLayoutGuide key="safeArea" id="ulV-dD-EHO"/>
                     </view>
-                    <navigationItem key="navigationItem" id="oYm-mz-FBu"/>
+                    <navigationItem key="navigationItem" title="Your Health Data " id="oYm-mz-FBu"/>
+                    <connections>
+                        <outlet property="BMI" destination="zK8-yD-YZC" id="jrB-1k-JTc"/>
+                        <outlet property="BMI_info" destination="y4O-e1-kX4" id="jq2-va-7te"/>
+                        <outlet property="BMR" destination="sJb-wv-Dmp" id="RTb-sA-iEO"/>
+                        <outlet property="BMR_info" destination="Dl8-OY-j8K" id="Mfm-Vw-X46"/>
+                        <outlet property="wClass" destination="vgx-EA-Pnt" id="oyd-jA-nWl"/>
+                    </connections>
                 </viewController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="sRn-YA-CKT" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-39.130434782608695" y="1157.8125"/>
+            <point key="canvasLocation" x="208.69565217391306" y="1109.5982142857142"/>
         </scene>
         <!--Generate Workout-->
         <scene sceneID="NgA-3H-dTI">
@@ -110,189 +217,181 @@
                         <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
                         <autoresizingMask key="autoresizingMask" widthSizable="YES" heightSizable="YES"/>
                         <subviews>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" verticalCompressionResistancePriority="751" text="Fill in the following " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="7FH-Ji-Y5l">
-                                <rect key="frame" x="33" y="96" width="186" height="21"/>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" verticalCompressionResistancePriority="751" text="Workout Generator" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="7FH-Ji-Y5l">
+                                <rect key="frame" x="33" y="96" width="337" height="43"/>
                                 <color key="backgroundColor" white="0.0" alpha="0.0" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="36"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="how it works " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="bui-0v-ipG">
-                                <rect key="frame" x="33" y="437.5" width="198" height="21"/>
-                                <color key="backgroundColor" red="0.96130555868148804" green="0.61900142161191107" blue="0.87043345429524988" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
-                                <nil key="textColor"/>
-                                <color key="highlightedColor" systemColor="systemPurpleColor" red="0.68627450980000004" green="0.32156862749999998" blue="0.87058823529999996" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
-                            </label>
                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" verticalCompressionResistancePriority="751" text="How much weight do you want to lose? " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="hzV-lI-Ibn">
-                                <rect key="frame" x="33" y="145" width="308" height="21"/>
-                                <color key="backgroundColor" red="0.88912129029999998" green="0.70928306109999995" blue="0.96130555870000001" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" verticalCompressionResistancePriority="751" text="how many months is the target to lose wieght? " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="YKR-XD-CoW">
-                                <rect key="frame" x="33" y="300.5" width="360" height="21"/>
-                                <color key="backgroundColor" red="0.95987159010000001" green="0.62000364070000002" blue="0.86686772109999999" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                <rect key="frame" x="33" y="244" width="361" height="21"/>
+                                <color key="backgroundColor" white="0.0" alpha="0.0" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" textAlignment="natural" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="jr1-JB-Bqa">
-                                <rect key="frame" x="33" y="466" width="349" height="191"/>
-                                <string key="text">we take in your wieght goal targets, and use this information to calculate the calories that should be burned within the time. we then assign the appropiate workouts to create 3 different workouts for 3 days in a week </string>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" verticalCompressionResistancePriority="751" text="How many weeks is the target to lose weight? " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="YKR-XD-CoW">
+                                <rect key="frame" x="33" y="322" width="361" height="19.5"/>
+                                <color key="backgroundColor" white="0.0" alpha="0.0" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="16"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
                             <button opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="center" contentVerticalAlignment="center" buttonType="roundedRect" lineBreakMode="middleTruncation" translatesAutoresizingMaskIntoConstraints="NO" id="mUW-1w-9cM">
-                                <rect key="frame" x="140" y="342" width="134" height="76"/>
+                                <rect key="frame" x="130" y="391" width="134" height="49"/>
+                                <color key="backgroundColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
                                 <fontDescription key="fontDescription" type="boldSystem" pointSize="31"/>
                                 <state key="normal" title="Generate">
-                                    <color key="titleColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                    <color key="titleColor" red="0.13725490200000001" green="0.16078431369999999" blue="0.16078431369999999" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
                                 </state>
                                 <connections>
                                     <action selector="GenerateButtonTapped:" destination="DW8-q0-RMY" eventType="touchUpInside" id="FlD-7L-2Q0"/>
                                 </connections>
                             </button>
                             <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" placeholder="kg" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="hAe-yM-l8d">
-                                <rect key="frame" x="33" y="174" width="77" height="17"/>
+                                <rect key="frame" x="33" y="273" width="77" height="34"/>
                                 <fontDescription key="fontDescription" name=".AppleSystemUIFont" family=".AppleSystemUIFont" pointSize="14"/>
                                 <textInputTraits key="textInputTraits"/>
                             </textField>
-                            <textField opaque="NO" contentMode="scaleToFill" horizontalHuggingPriority="249" verticalCompressionResistancePriority="751" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" placeholder="months" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="2TL-Jc-Sui">
-                                <rect key="frame" x="33" y="329.5" width="77" height="34"/>
+                            <textField opaque="NO" contentMode="scaleToFill" horizontalHuggingPriority="249" verticalCompressionResistancePriority="751" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" placeholder="weeks" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="2TL-Jc-Sui">
+                                <rect key="frame" x="33" y="349.5" width="77" height="34.5"/>
                                 <fontDescription key="fontDescription" type="system" pointSize="14"/>
                                 <textInputTraits key="textInputTraits"/>
                             </textField>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" textAlignment="natural" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="jr1-JB-Bqa">
+                                <rect key="frame" x="33" y="675" width="348" height="142.5"/>
+                                <string key="text">We take in your weight goal targets, and use this information to calculate the calories that should be burned  in order to lose the target weight, within your target time. We then assign custom exercises in 3 seperate workout plans that needs to be done in a week to achieve the target goal. All the Best!</string>
+                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Fill in these forms:" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="vQu-h0-Tyk">
+                                <rect key="frame" x="33" y="203" width="150" height="21"/>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="how it works " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="bui-0v-ipG">
+                                <rect key="frame" x="33" y="646" width="104" height="21"/>
+                                <color key="backgroundColor" red="0.96130555868148804" green="0.61900142161191107" blue="0.87043345429524988" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                <nil key="textColor"/>
+                                <color key="highlightedColor" systemColor="systemPurpleColor" red="0.68627450980000004" green="0.32156862749999998" blue="0.87058823529999996" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
+                            </label>
                         </subviews>
-                        <color key="backgroundColor" systemColor="systemBrownColor" red="0.63529411759999999" green="0.51764705879999995" blue="0.36862745099999999" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
+                        <color key="backgroundColor" white="0.66666666666666663" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
                         <constraints>
-                            <constraint firstItem="hAe-yM-l8d" firstAttribute="top" secondItem="hzV-lI-Ibn" secondAttribute="bottom" constant="8" id="1Hb-aK-SVe"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="YKR-XD-CoW" secondAttribute="trailing" constant="21" id="1ml-uO-eCd"/>
-                            <constraint firstItem="jr1-JB-Bqa" firstAttribute="top" secondItem="bui-0v-ipG" secondAttribute="bottom" constant="7.5" id="2M7-3b-Lvl"/>
-                            <constraint firstItem="mUW-1w-9cM" firstAttribute="leading" secondItem="2TL-Jc-Sui" secondAttribute="trailing" constant="30" id="5IB-87-9lD"/>
-                            <constraint firstItem="mUW-1w-9cM" firstAttribute="top" secondItem="YKR-XD-CoW" secondAttribute="bottom" constant="20.5" id="Cu0-SO-Gyi"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="jr1-JB-Bqa" secondAttribute="trailing" constant="32" id="HUu-hT-N39"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="YKR-XD-CoW" secondAttribute="trailing" constant="20" id="1ml-uO-eCd"/>
+                            <constraint firstItem="mUW-1w-9cM" firstAttribute="leading" secondItem="2TL-Jc-Sui" secondAttribute="trailing" constant="20" id="5IB-87-9lD"/>
+                            <constraint firstItem="vQu-h0-Tyk" firstAttribute="leading" relation="greaterThanOrEqual" secondItem="hzV-lI-Ibn" secondAttribute="leading" id="Ckc-nK-2H1"/>
+                            <constraint firstItem="mUW-1w-9cM" firstAttribute="top" secondItem="YKR-XD-CoW" secondAttribute="bottom" constant="49.5" id="Cu0-SO-Gyi"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="vQu-h0-Tyk" secondAttribute="trailing" constant="231" id="ExR-jk-ct1"/>
                             <constraint firstItem="7FH-Ji-Y5l" firstAttribute="leading" secondItem="S0b-J5-pDG" secondAttribute="leading" constant="33" id="J8I-jI-Aoh"/>
                             <constraint firstItem="hzV-lI-Ibn" firstAttribute="leading" secondItem="bui-0v-ipG" secondAttribute="leading" id="K4e-4h-mW3"/>
                             <constraint firstItem="hzV-lI-Ibn" firstAttribute="leading" secondItem="7FH-Ji-Y5l" secondAttribute="leading" id="PIZ-AC-lVM"/>
-                            <constraint firstItem="YKR-XD-CoW" firstAttribute="top" secondItem="hAe-yM-l8d" secondAttribute="bottom" constant="109.5" id="RVi-1C-MPq"/>
+                            <constraint firstItem="hAe-yM-l8d" firstAttribute="top" secondItem="hzV-lI-Ibn" secondAttribute="bottom" constant="8" symbolic="YES" id="V8U-1Q-KTB"/>
                             <constraint firstItem="hAe-yM-l8d" firstAttribute="leading" secondItem="S0b-J5-pDG" secondAttribute="leading" constant="33" id="VlQ-3A-dSb"/>
                             <constraint firstItem="hzV-lI-Ibn" firstAttribute="leading" secondItem="2TL-Jc-Sui" secondAttribute="leading" id="XBG-Yb-1Jy"/>
                             <constraint firstItem="jr1-JB-Bqa" firstAttribute="leading" secondItem="S0b-J5-pDG" secondAttribute="leading" constant="33" id="Z4r-WV-mh9"/>
                             <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="hAe-yM-l8d" secondAttribute="trailing" constant="304" id="Zld-pM-giq"/>
+                            <constraint firstItem="hzV-lI-Ibn" firstAttribute="top" secondItem="vQu-h0-Tyk" secondAttribute="bottom" constant="20" id="bNB-1G-cKw"/>
                             <constraint firstItem="7FH-Ji-Y5l" firstAttribute="top" secondItem="S0b-J5-pDG" secondAttribute="top" constant="52" id="crV-59-tny"/>
-                            <constraint firstItem="bui-0v-ipG" firstAttribute="centerY" secondItem="5V9-ag-kGi" secondAttribute="centerY" id="dvf-h3-Ca8"/>
-                            <constraint firstItem="bui-0v-ipG" firstAttribute="top" secondItem="2TL-Jc-Sui" secondAttribute="bottom" constant="74" id="g0M-nk-xQc"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="7FH-Ji-Y5l" secondAttribute="trailing" constant="195" id="o8g-Aq-6Ig"/>
+                            <constraint firstItem="bui-0v-ipG" firstAttribute="centerY" secondItem="5V9-ag-kGi" secondAttribute="centerY" constant="208.5" id="dvf-h3-Ca8"/>
+                            <constraint firstItem="jr1-JB-Bqa" firstAttribute="centerY" secondItem="5V9-ag-kGi" secondAttribute="centerY" constant="298.25" id="fcS-g9-OOb"/>
+                            <constraint firstItem="bui-0v-ipG" firstAttribute="top" secondItem="2TL-Jc-Sui" secondAttribute="bottom" constant="262" id="g0M-nk-xQc"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="7FH-Ji-Y5l" secondAttribute="trailing" constant="44" id="o8g-Aq-6Ig"/>
+                            <constraint firstItem="jr1-JB-Bqa" firstAttribute="centerX" secondItem="5V9-ag-kGi" secondAttribute="centerX" id="qDs-YP-uzk"/>
                             <constraint firstItem="hzV-lI-Ibn" firstAttribute="leading" relation="greaterThanOrEqual" secondItem="YKR-XD-CoW" secondAttribute="leading" id="s2Y-T3-Jzg"/>
-                            <constraint firstItem="bui-0v-ipG" firstAttribute="top" secondItem="mUW-1w-9cM" secondAttribute="bottom" constant="19.5" id="sUA-DT-Sqd"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="bui-0v-ipG" secondAttribute="trailing" constant="183" id="shh-tT-TTH"/>
-                            <constraint firstItem="hzV-lI-Ibn" firstAttribute="top" secondItem="7FH-Ji-Y5l" secondAttribute="bottom" constant="28" id="vOf-uf-ilt"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="mUW-1w-9cM" secondAttribute="trailing" constant="140" id="viE-ev-tBH"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="bottom" secondItem="jr1-JB-Bqa" secondAttribute="bottom" constant="205" id="wbz-kk-Oi3"/>
+                            <constraint firstItem="bui-0v-ipG" firstAttribute="top" secondItem="mUW-1w-9cM" secondAttribute="bottom" constant="206" id="sUA-DT-Sqd"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="bui-0v-ipG" secondAttribute="trailing" constant="277" id="shh-tT-TTH"/>
+                            <constraint firstItem="hzV-lI-Ibn" firstAttribute="top" secondItem="7FH-Ji-Y5l" secondAttribute="bottom" constant="105" id="vOf-uf-ilt"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="mUW-1w-9cM" secondAttribute="trailing" constant="150" id="viE-ev-tBH"/>
                             <constraint firstItem="2TL-Jc-Sui" firstAttribute="top" secondItem="YKR-XD-CoW" secondAttribute="bottom" constant="8" id="xYw-Zz-VlE"/>
-                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="hzV-lI-Ibn" secondAttribute="trailing" constant="73" id="zVs-pr-eI0"/>
+                            <constraint firstItem="S0b-J5-pDG" firstAttribute="trailing" secondItem="hzV-lI-Ibn" secondAttribute="trailing" constant="20" id="zVs-pr-eI0"/>
                         </constraints>
                         <viewLayoutGuide key="safeArea" id="S0b-J5-pDG"/>
                     </view>
                     <navigationItem key="navigationItem" title="Generate Workout" id="dVO-DL-Q9y"/>
                     <connections>
                         <outlet property="kg" destination="hAe-yM-l8d" id="Yzj-uP-y4g"/>
-                        <outlet property="months" destination="2TL-Jc-Sui" id="B0R-8x-epS"/>
+                        <outlet property="weeks" destination="2TL-Jc-Sui" id="nVZ-8e-BSL"/>
                     </connections>
                 </viewController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="7sF-ar-N0r" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-1010.144927536232" y="1879.6875"/>
+            <point key="canvasLocation" x="-507.24637681159425" y="1109.5982142857142"/>
         </scene>
-        <!--View Controller-->
+        <!--Calorie Calculator Selection-->
         <scene sceneID="1jk-88-7Yv">
             <objects>
-                <viewController id="0O8-fI-bHN" sceneMemberID="viewController">
+                <viewController storyboardIdentifier="CalorieCalculatorSelection" id="0O8-fI-bHN" customClass="CalorieCalculatorSelection" customModule="FitnessApp" customModuleProvider="target" sceneMemberID="viewController">
                     <view key="view" contentMode="scaleAspectFill" id="Jli-nt-9dU">
-                        <rect key="frame" x="0.0" y="0.0" width="414" height="842"/>
+                        <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
                         <autoresizingMask key="autoresizingMask" widthSizable="YES" heightSizable="YES"/>
                         <subviews>
                             <stackView opaque="NO" contentMode="scaleToFill" axis="vertical" distribution="fillEqually" spacing="18" translatesAutoresizingMaskIntoConstraints="NO" id="5VA-0n-fJz">
-                                <rect key="frame" x="148.5" y="300" width="117" height="242"/>
+                                <rect key="frame" x="112.5" y="353" width="189" height="190"/>
                                 <subviews>
-                                    <stackView opaque="NO" contentMode="scaleToFill" distribution="fillEqually" translatesAutoresizingMaskIntoConstraints="NO" id="QjP-Me-ffW">
-                                        <rect key="frame" x="0.0" y="0.0" width="117" height="34"/>
-                                        <subviews>
-                                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Name " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="6r8-jm-zsk">
-                                                <rect key="frame" x="0.0" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
-                                                <nil key="textColor"/>
-                                                <nil key="highlightedColor"/>
-                                            </label>
-                                            <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="UC3-XG-Tjj">
-                                                <rect key="frame" x="58.5" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="14"/>
-                                                <textInputTraits key="textInputTraits"/>
-                                            </textField>
-                                        </subviews>
-                                    </stackView>
                                     <stackView opaque="NO" contentMode="scaleToFill" distribution="fillEqually" translatesAutoresizingMaskIntoConstraints="NO" id="gAC-MZ-QJq">
-                                        <rect key="frame" x="0.0" y="52" width="117" height="34"/>
+                                        <rect key="frame" x="0.0" y="0.0" width="189" height="34"/>
                                         <subviews>
                                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Age" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="nbx-K2-oAA">
-                                                <rect key="frame" x="0.0" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                                <rect key="frame" x="0.0" y="0.0" width="94.5" height="34"/>
+                                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
                                                 <nil key="textColor"/>
                                                 <nil key="highlightedColor"/>
                                             </label>
                                             <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="h8S-iF-F4U">
-                                                <rect key="frame" x="58.5" y="0.0" width="58.5" height="34"/>
+                                                <rect key="frame" x="94.5" y="0.0" width="94.5" height="34"/>
                                                 <fontDescription key="fontDescription" type="system" pointSize="14"/>
                                                 <textInputTraits key="textInputTraits"/>
                                             </textField>
                                         </subviews>
                                     </stackView>
                                     <stackView opaque="NO" contentMode="scaleToFill" distribution="fillEqually" translatesAutoresizingMaskIntoConstraints="NO" id="FLB-ru-Bff">
-                                        <rect key="frame" x="0.0" y="104" width="117" height="34"/>
+                                        <rect key="frame" x="0.0" y="52" width="189" height="34"/>
                                         <subviews>
                                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Sex" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="L5H-b3-ohT">
-                                                <rect key="frame" x="0.0" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                                <rect key="frame" x="0.0" y="0.0" width="94.5" height="34"/>
+                                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
                                                 <nil key="textColor"/>
                                                 <nil key="highlightedColor"/>
                                             </label>
                                             <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="z5H-cF-PT4">
-                                                <rect key="frame" x="58.5" y="0.0" width="58.5" height="34"/>
+                                                <rect key="frame" x="94.5" y="0.0" width="94.5" height="34"/>
                                                 <fontDescription key="fontDescription" type="system" pointSize="14"/>
                                                 <textInputTraits key="textInputTraits"/>
                                             </textField>
                                         </subviews>
                                     </stackView>
                                     <stackView opaque="NO" contentMode="scaleToFill" distribution="fillEqually" translatesAutoresizingMaskIntoConstraints="NO" id="P2S-nA-3uV">
-                                        <rect key="frame" x="0.0" y="156" width="117" height="34"/>
+                                        <rect key="frame" x="0.0" y="104" width="189" height="34"/>
                                         <subviews>
                                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Height" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="p0t-35-1bK">
-                                                <rect key="frame" x="0.0" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                                <rect key="frame" x="0.0" y="0.0" width="94.5" height="34"/>
+                                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
                                                 <nil key="textColor"/>
                                                 <nil key="highlightedColor"/>
                                             </label>
-                                            <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="Dgd-5Q-Skb">
-                                                <rect key="frame" x="58.5" y="0.0" width="58.5" height="34"/>
+                                            <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" placeholder="meters" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="Dgd-5Q-Skb">
+                                                <rect key="frame" x="94.5" y="0.0" width="94.5" height="34"/>
                                                 <fontDescription key="fontDescription" type="system" pointSize="14"/>
                                                 <textInputTraits key="textInputTraits"/>
                                             </textField>
                                         </subviews>
                                     </stackView>
                                     <stackView opaque="NO" contentMode="scaleToFill" distribution="fillEqually" translatesAutoresizingMaskIntoConstraints="NO" id="7g2-jb-OyQ">
-                                        <rect key="frame" x="0.0" y="208" width="117" height="34"/>
+                                        <rect key="frame" x="0.0" y="156" width="189" height="34"/>
                                         <subviews>
                                             <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Weight " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="HsC-kD-GDt">
-                                                <rect key="frame" x="0.0" y="0.0" width="58.5" height="34"/>
-                                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                                                <rect key="frame" x="0.0" y="0.0" width="94.5" height="34"/>
+                                                <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
                                                 <nil key="textColor"/>
                                                 <nil key="highlightedColor"/>
                                             </label>
-                                            <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="K8u-Vm-Ozf">
-                                                <rect key="frame" x="58.5" y="0.0" width="58.5" height="34"/>
+                                            <textField opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="left" contentVerticalAlignment="center" borderStyle="roundedRect" placeholder="kilograms " textAlignment="natural" minimumFontSize="17" translatesAutoresizingMaskIntoConstraints="NO" id="K8u-Vm-Ozf">
+                                                <rect key="frame" x="94.5" y="0.0" width="94.5" height="34"/>
                                                 <fontDescription key="fontDescription" type="system" pointSize="14"/>
                                                 <textInputTraits key="textInputTraits"/>
                                             </textField>
@@ -300,49 +399,63 @@
                                     </stackView>
                                 </subviews>
                             </stackView>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" text="Fill in these information to calculate how much calories you burn everyday" textAlignment="natural" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="lc1-F1-369">
-                                <rect key="frame" x="20" y="173" width="342" height="107"/>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Calorie Calculator" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="s2n-04-hhh">
+                                <rect key="frame" x="30" y="75" width="327" height="44.5"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="37"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" text="Fill in these information:" textAlignment="natural" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="lc1-F1-369">
+                                <rect key="frame" x="30" y="278" width="247" height="56"/>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="20"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
                             <button opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="center" contentVerticalAlignment="center" buttonType="roundedRect" lineBreakMode="middleTruncation" translatesAutoresizingMaskIntoConstraints="NO" id="SHx-1U-77d">
-                                <rect key="frame" x="172.5" y="562" width="69" height="30"/>
-                                <state key="normal" title="Calculate!"/>
+                                <rect key="frame" x="161" y="570" width="93" height="37"/>
+                                <color key="backgroundColor" white="0.0" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                <fontDescription key="fontDescription" type="boldSystem" pointSize="19"/>
+                                <state key="normal" title="Calculate!">
+                                    <color key="titleColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                </state>
                                 <connections>
-                                    <segue destination="gPy-CJ-f7b" kind="show" id="RoF-NW-v4S"/>
+                                    <action selector="calculatorButtonTapped:" destination="0O8-fI-bHN" eventType="touchUpInside" id="o2c-44-Svt"/>
                                 </connections>
                             </button>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Calorie Calculator" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="s2n-04-hhh">
-                                <rect key="frame" x="9" y="33" width="308" height="44.5"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="37"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
                         </subviews>
                         <color key="backgroundColor" systemColor="systemOrangeColor" red="1" green="0.58431372550000005" blue="0.0" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
                         <constraints>
-                            <constraint firstItem="5VA-0n-fJz" firstAttribute="top" secondItem="lc1-F1-369" secondAttribute="bottom" constant="20" id="00s-UJ-jAE"/>
-                            <constraint firstItem="s2n-04-hhh" firstAttribute="top" secondItem="5Ou-Y5-oip" secondAttribute="top" constant="33" id="47I-jz-k2O"/>
+                            <constraint firstItem="5VA-0n-fJz" firstAttribute="top" secondItem="lc1-F1-369" secondAttribute="bottom" constant="19" id="00s-UJ-jAE"/>
+                            <constraint firstItem="SHx-1U-77d" firstAttribute="leading" relation="greaterThanOrEqual" secondItem="5Ou-Y5-oip" secondAttribute="leading" id="0os-M5-qrL"/>
+                            <constraint firstItem="s2n-04-hhh" firstAttribute="top" secondItem="5Ou-Y5-oip" secondAttribute="top" constant="31" id="47I-jz-k2O"/>
                             <constraint firstItem="5VA-0n-fJz" firstAttribute="centerY" secondItem="Jli-nt-9dU" secondAttribute="centerY" id="7QZ-uP-3ib"/>
-                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="trailing" secondItem="s2n-04-hhh" secondAttribute="trailing" constant="97" id="9RA-SO-E1Z"/>
+                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="trailing" secondItem="s2n-04-hhh" secondAttribute="trailing" constant="57" id="9RA-SO-E1Z"/>
+                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="trailing" relation="greaterThanOrEqual" secondItem="SHx-1U-77d" secondAttribute="trailing" id="IzO-jt-CQh"/>
                             <constraint firstItem="5VA-0n-fJz" firstAttribute="centerX" secondItem="Jli-nt-9dU" secondAttribute="centerX" id="K1K-k0-Cj1"/>
-                            <constraint firstItem="s2n-04-hhh" firstAttribute="leading" secondItem="5Ou-Y5-oip" secondAttribute="leading" constant="9" id="anG-8M-ArT"/>
-                            <constraint firstItem="lc1-F1-369" firstAttribute="top" secondItem="s2n-04-hhh" secondAttribute="bottom" constant="95.5" id="chi-HI-klx"/>
-                            <constraint firstItem="SHx-1U-77d" firstAttribute="top" secondItem="5VA-0n-fJz" secondAttribute="bottom" constant="20" id="ddZ-Z0-UZ3"/>
-                            <constraint firstItem="lc1-F1-369" firstAttribute="leading" secondItem="5Ou-Y5-oip" secondAttribute="leading" constant="20" id="gCk-rY-xd4"/>
-                            <constraint firstItem="SHx-1U-77d" firstAttribute="centerX" secondItem="Jli-nt-9dU" secondAttribute="centerX" id="oIR-1C-Hap"/>
-                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="trailing" secondItem="lc1-F1-369" secondAttribute="trailing" constant="52" id="xwi-b0-WbI"/>
+                            <constraint firstItem="s2n-04-hhh" firstAttribute="leading" secondItem="5Ou-Y5-oip" secondAttribute="leading" constant="30" id="anG-8M-ArT"/>
+                            <constraint firstItem="lc1-F1-369" firstAttribute="top" secondItem="s2n-04-hhh" secondAttribute="bottom" constant="158.5" id="chi-HI-klx"/>
+                            <constraint firstItem="SHx-1U-77d" firstAttribute="top" secondItem="5VA-0n-fJz" secondAttribute="bottom" constant="27" id="ddZ-Z0-UZ3"/>
+                            <constraint firstItem="lc1-F1-369" firstAttribute="leading" secondItem="5Ou-Y5-oip" secondAttribute="leading" constant="30" id="gCk-rY-xd4"/>
+                            <constraint firstItem="SHx-1U-77d" firstAttribute="top" secondItem="5VA-0n-fJz" secondAttribute="bottom" constant="27" id="n3U-fK-15K"/>
+                            <constraint firstItem="SHx-1U-77d" firstAttribute="centerX" secondItem="Jli-nt-9dU" secondAttribute="centerX" constant="0.5" id="oIR-1C-Hap"/>
+                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="trailing" secondItem="lc1-F1-369" secondAttribute="trailing" constant="137" id="xwi-b0-WbI"/>
+                            <constraint firstItem="5Ou-Y5-oip" firstAttribute="bottom" secondItem="SHx-1U-77d" secondAttribute="bottom" constant="255" id="z4m-8L-hHa"/>
                         </constraints>
                         <viewLayoutGuide key="safeArea" id="5Ou-Y5-oip"/>
                     </view>
                     <navigationItem key="navigationItem" id="iJu-Wi-0M7"/>
+                    <connections>
+                        <outlet property="UserAge" destination="h8S-iF-F4U" id="Jbd-Db-iB4"/>
+                        <outlet property="UserHeight" destination="Dgd-5Q-Skb" id="CMT-Eb-dNK"/>
+                        <outlet property="UserSex" destination="z5H-cF-PT4" id="Z6W-79-87R"/>
+                        <outlet property="UserWeight" destination="K8u-Vm-Ozf" id="tuc-qH-RWq"/>
+                    </connections>
                 </viewController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="QTX-e4-usG" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-23.188405797101453" y="1883.7053571428571"/>
+            <point key="canvasLocation" x="882.60869565217399" y="1109.5982142857142"/>
         </scene>
-        <!--GeneratorDisplay-->
+        <!--Your Workouts-->
         <scene sceneID="Swr-z6-GC0">
             <objects>
                 <viewController storyboardIdentifier="GeneratorDisplay" id="fgu-Hb-nsb" customClass="GeneratorDisplay" customModule="FitnessApp" customModuleProvider="target" sceneMemberID="viewController">
@@ -350,117 +463,282 @@
                         <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
                         <autoresizingMask key="autoresizingMask" widthSizable="YES" heightSizable="YES"/>
                         <subviews>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Welcome to the Workout Display " textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="WVM-Is-t2l">
-                                <rect key="frame" x="20" y="100" width="281" height="21.5"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="18"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
-                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Don't have a workout plan? Click below to generate one " textAlignment="right" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="NtC-xK-HYE">
-                                <rect key="frame" x="165" y="705" width="229" height="42"/>
-                                <constraints>
-                                    <constraint firstAttribute="height" constant="42" id="aJu-bO-Mda"/>
-                                </constraints>
-                                <fontDescription key="fontDescription" type="system" pointSize="17"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
-                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFit" horizontalHuggingPriority="251" verticalHuggingPriority="251" translatesAutoresizingMaskIntoConstraints="NO" id="eHx-xe-YCD">
-                                <rect key="frame" x="36" y="159.5" width="144" height="196.5"/>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFill" horizontalHuggingPriority="251" verticalHuggingPriority="251" image="workoutsBackground" translatesAutoresizingMaskIntoConstraints="NO" id="CxR-lo-27m">
+                                <rect key="frame" x="0.0" y="0.0" width="414" height="896"/>
+                            </imageView>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFill" horizontalHuggingPriority="251" verticalHuggingPriority="251" fixedFrame="YES" translatesAutoresizingMaskIntoConstraints="NO" id="iI2-Iz-lBg">
+                                <rect key="frame" x="-2" y="362" width="241" height="198"/>
+                                <autoresizingMask key="autoresizingMask" flexibleMaxX="YES" flexibleMaxY="YES"/>
                             </imageView>
-                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFit" horizontalHuggingPriority="251" verticalHuggingPriority="251" translatesAutoresizingMaskIntoConstraints="NO" id="m5f-QD-TEY">
-                                <rect key="frame" x="237" y="266.5" width="144" height="211.5"/>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFill" horizontalHuggingPriority="251" verticalHuggingPriority="251" fixedFrame="YES" translatesAutoresizingMaskIntoConstraints="NO" id="Q6e-9s-PUw">
+                                <rect key="frame" x="-2" y="568" width="241" height="191"/>
+                                <autoresizingMask key="autoresizingMask" flexibleMaxX="YES" flexibleMaxY="YES"/>
                             </imageView>
-                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFit" horizontalHuggingPriority="251" verticalHuggingPriority="251" translatesAutoresizingMaskIntoConstraints="NO" id="jZn-C6-qMd">
-                                <rect key="frame" x="36" y="448" width="144" height="180"/>
+                            <imageView clipsSubviews="YES" userInteractionEnabled="NO" contentMode="scaleAspectFill" horizontalHuggingPriority="251" verticalHuggingPriority="251" translatesAutoresizingMaskIntoConstraints="NO" id="6kM-R0-qVM">
+                                <rect key="frame" x="-2" y="157" width="241" height="198"/>
+                            </imageView>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="right" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="5Wq-sH-Vkx">
+                                <rect key="frame" x="241" y="190.5" width="173" height="23"/>
                                 <constraints>
-                                    <constraint firstAttribute="width" constant="144" id="3BB-qm-tpO"/>
-                                    <constraint firstAttribute="height" constant="180" id="a7K-tA-r5d"/>
+                                    <constraint firstAttribute="height" constant="23" id="abo-n9-zPJ"/>
                                 </constraints>
-                            </imageView>
-                            <label hidden="YES" opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Day 1 " textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="TgL-oj-RDs">
-                                <rect key="frame" x="36" y="357" width="67" height="30"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="21"/>
+                                <fontDescription key="fontDescription" type="system" weight="black" pointSize="14"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
-                            <label hidden="YES" opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Day 3 " textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="nO1-zN-MUk">
-                                <rect key="frame" x="36" y="636" width="67" height="30"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="21"/>
-                                <nil key="textColor"/>
-                                <nil key="highlightedColor"/>
-                            </label>
-                            <label hidden="YES" opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Day 2 " textAlignment="center" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="eaZ-gB-b0O">
-                                <rect key="frame" x="237" y="486" width="67" height="30"/>
-                                <fontDescription key="fontDescription" type="boldSystem" pointSize="21"/>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="right" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Rte-aS-MoR">
+                                <rect key="frame" x="191" y="103" width="223" height="38.5"/>
+                                <constraints>
+                                    <constraint firstAttribute="width" relation="greaterThanOrEqual" constant="218" id="b4a-Po-EIp"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="system" weight="black" pointSize="24"/>
                                 <nil key="textColor"/>
                                 <nil key="highlightedColor"/>
                             </label>
                             <button opaque="NO" contentMode="scaleToFill" contentHorizontalAlignment="center" contentVerticalAlignment="center" buttonType="roundedRect" lineBreakMode="middleTruncation" translatesAutoresizingMaskIntoConstraints="NO" id="LpT-u7-EwC">
-                                <rect key="frame" x="227" y="755" width="167" height="49"/>
+                                <rect key="frame" x="234" y="773" width="167" height="33"/>
+                                <color key="backgroundColor" red="0.13725490196078433" green="0.16078431372549018" blue="0.16078431372549018" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
                                 <fontDescription key="fontDescription" type="boldSystem" pointSize="31"/>
                                 <state key="normal" title="Create Plan">
-                                    <color key="titleColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                    <color key="titleColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
                                 </state>
                                 <connections>
                                     <action selector="presentSecondViewController" destination="fgu-Hb-nsb" eventType="touchUpInside" id="31l-KK-cmb"/>
                                 </connections>
                             </button>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="Don't have a workout plan? Click below to generate one " textAlignment="right" lineBreakMode="tailTruncation" numberOfLines="0" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="NtC-xK-HYE">
+                                <rect key="frame" x="107" y="759" width="294" height="15"/>
+                                <constraints>
+                                    <constraint firstAttribute="height" constant="15" id="b7X-xy-M8D"/>
+                                </constraints>
+                                <fontDescription key="fontDescription" type="system" pointSize="11"/>
+                                <color key="textColor" white="1" alpha="1" colorSpace="custom" customColorSpace="genericGamma22GrayColorSpace"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="kl3-Hg-xvf">
+                                <rect key="frame" x="20" y="362" width="0.0" height="0.0"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="20"/>
+                                <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="ehX-Nx-aFk">
+                                <rect key="frame" x="20" y="591.5" width="0.0" height="0.0"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="20"/>
+                                <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <stackView opaque="NO" contentMode="scaleToFill" axis="vertical" spacing="12" translatesAutoresizingMaskIntoConstraints="NO" id="vE2-Q3-B8Q">
+                                <rect key="frame" x="20" y="599.5" width="50" height="150"/>
+                                <subviews>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="lgt-KF-Esc">
+                                        <rect key="frame" x="0.0" y="0.0" width="50" height="2"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235294117647" green="0.56862745098039214" blue="0.082352941176470587" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="zj6-gu-NbH">
+                                        <rect key="frame" x="0.0" y="14" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235294117647" green="0.56862745098039214" blue="0.082352941176470587" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalCompressionResistancePriority="751" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="0c8-qV-alq">
+                                        <rect key="frame" x="0.0" y="76" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235294117647" green="0.56862745098039214" blue="0.082352941176470587" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="RCc-bj-vxL">
+                                        <rect key="frame" x="0.0" y="138" width="50" height="0.0"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235294117647" green="0.56862745098039214" blue="0.082352941176470587" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="2gn-Qg-zQx">
+                                        <rect key="frame" x="0.0" y="150" width="50" height="0.0"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235294117647" green="0.56862745098039214" blue="0.082352941176470587" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                </subviews>
+                            </stackView>
+                            <stackView opaque="NO" contentMode="scaleAspectFill" axis="vertical" spacing="12" translatesAutoresizingMaskIntoConstraints="NO" id="Sez-Ca-tM6">
+                                <rect key="frame" x="20" y="370.5" width="50" height="298"/>
+                                <subviews>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" preferredMaxLayoutWidth="90.5" translatesAutoresizingMaskIntoConstraints="NO" id="2Rj-Ig-JhA">
+                                        <rect key="frame" x="0.0" y="0.0" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="26L-5E-nK3">
+                                        <rect key="frame" x="0.0" y="62" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="aP3-Vn-2gL">
+                                        <rect key="frame" x="0.0" y="124" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="L8M-KR-8ER">
+                                        <rect key="frame" x="0.0" y="186" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Eqc-bz-XLW">
+                                        <rect key="frame" x="0.0" y="248" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                </subviews>
+                            </stackView>
+                            <stackView opaque="NO" contentMode="scaleToFill" axis="vertical" spacing="12" translatesAutoresizingMaskIntoConstraints="NO" id="r8I-HZ-dgv">
+                                <rect key="frame" x="20" y="173.5" width="50" height="298"/>
+                                <subviews>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="07g-TO-jsr">
+                                        <rect key="frame" x="0.0" y="0.0" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="HdV-EB-Bpo">
+                                        <rect key="frame" x="0.0" y="62" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Oll-KP-wWK">
+                                        <rect key="frame" x="0.0" y="124" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Gjs-yP-ak0">
+                                        <rect key="frame" x="0.0" y="186" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                    <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="Fsl-Iy-FhU">
+                                        <rect key="frame" x="0.0" y="248" width="50" height="50"/>
+                                        <fontDescription key="fontDescription" type="boldSystem" pointSize="17"/>
+                                        <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                        <nil key="highlightedColor"/>
+                                    </label>
+                                </subviews>
+                                <constraints>
+                                    <constraint firstItem="Fsl-Iy-FhU" firstAttribute="top" secondItem="Gjs-yP-ak0" secondAttribute="bottom" constant="12" id="Hwl-F9-73k"/>
+                                </constraints>
+                            </stackView>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="1Qz-QE-5fv">
+                                <rect key="frame" x="20" y="166" width="0.0" height="0.0"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="20"/>
+                                <color key="textColor" red="0.90588235289999997" green="0.56862745100000001" blue="0.08235294118" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="" textAlignment="right" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="UEa-84-lf9">
+                                <rect key="frame" x="241" y="156" width="173" height="26"/>
+                                <fontDescription key="fontDescription" type="system" weight="black" pointSize="14"/>
+                                <nil key="textColor"/>
+                                <nil key="highlightedColor"/>
+                            </label>
+                            <label opaque="NO" userInteractionEnabled="NO" contentMode="left" horizontalHuggingPriority="251" verticalHuggingPriority="251" text="WORKOUTS" textAlignment="natural" lineBreakMode="tailTruncation" baselineAdjustment="alignBaselines" adjustsFontSizeToFit="NO" translatesAutoresizingMaskIntoConstraints="NO" id="WVM-Is-t2l">
+                                <rect key="frame" x="7" y="103" width="191" height="38.5"/>
+                                <fontDescription key="fontDescription" type="system" weight="heavy" pointSize="32"/>
+                                <color key="textColor" red="0.13725490200000001" green="0.16078431369999999" blue="0.16078431369999999" alpha="1" colorSpace="custom" customColorSpace="displayP3"/>
+                                <nil key="highlightedColor"/>
+                            </label>
                         </subviews>
-                        <color key="backgroundColor" systemColor="systemBrownColor" red="0.63529411759999999" green="0.51764705879999995" blue="0.36862745099999999" alpha="1" colorSpace="custom" customColorSpace="sRGB"/>
+                        <color key="backgroundColor" red="0.34126044379805537" green="0.58150179676441338" blue="0.33619514701641212" alpha="0.87981404049295775" colorSpace="custom" customColorSpace="displayP3"/>
                         <constraints>
-                            <constraint firstItem="eHx-xe-YCD" firstAttribute="top" secondItem="WVM-Is-t2l" secondAttribute="bottom" constant="38" id="1b3-0O-kkq"/>
-                            <constraint firstItem="NtC-xK-HYE" firstAttribute="top" secondItem="m5f-QD-TEY" secondAttribute="bottom" constant="227" id="1sf-nV-WRq"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="m5f-QD-TEY" secondAttribute="trailing" constant="33" id="36Y-ev-6oG"/>
-                            <constraint firstItem="jZn-C6-qMd" firstAttribute="top" secondItem="eHx-xe-YCD" secondAttribute="bottom" constant="92" id="3pZ-bR-8tR"/>
-                            <constraint firstItem="LpT-u7-EwC" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="227" id="4jP-4R-lxS"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="WVM-Is-t2l" secondAttribute="trailing" constant="113" id="5i7-6E-vuk"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="LpT-u7-EwC" secondAttribute="bottom" constant="9" id="6Ob-gf-kG6"/>
-                            <constraint firstItem="m5f-QD-TEY" firstAttribute="leading" secondItem="eHx-xe-YCD" secondAttribute="trailing" constant="57" id="9WM-L0-TvO"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="nO1-zN-MUk" secondAttribute="bottom" constant="147" id="C2A-zZ-7sI"/>
-                            <constraint firstItem="NtC-xK-HYE" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="165" id="Dx3-xT-LAH"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="LpT-u7-EwC" secondAttribute="trailing" constant="20" id="Ewe-t3-Ypm"/>
-                            <constraint firstItem="TgL-oj-RDs" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="36" id="KCm-Sd-fpt"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="eaZ-gB-b0O" secondAttribute="bottom" constant="297" id="SGm-cQ-zHX"/>
-                            <constraint firstItem="WVM-Is-t2l" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="20" id="XUZ-EG-iTk"/>
-                            <constraint firstItem="eaZ-gB-b0O" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="398" id="Y2z-TM-m2o"/>
-                            <constraint firstItem="jZn-C6-qMd" firstAttribute="leading" secondItem="eHx-xe-YCD" secondAttribute="leading" id="YPz-q9-Urf"/>
-                            <constraint firstItem="nO1-zN-MUk" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="36" id="ZVe-Ks-XvN"/>
-                            <constraint firstItem="NtC-xK-HYE" firstAttribute="trailing" secondItem="LpT-u7-EwC" secondAttribute="trailing" id="bdE-OG-QhB"/>
-                            <constraint firstItem="nO1-zN-MUk" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="548" id="cXk-MG-RAL"/>
-                            <constraint firstItem="jZn-C6-qMd" firstAttribute="trailing" secondItem="eHx-xe-YCD" secondAttribute="trailing" id="dmJ-Kv-dcG"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="nO1-zN-MUk" secondAttribute="trailing" constant="311" id="jJh-oW-Phu"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="TgL-oj-RDs" secondAttribute="trailing" constant="311" id="k3S-ab-yXp"/>
-                            <constraint firstItem="LpT-u7-EwC" firstAttribute="top" secondItem="NtC-xK-HYE" secondAttribute="bottom" constant="8" id="lJM-VU-N7h"/>
-                            <constraint firstItem="m5f-QD-TEY" firstAttribute="top" secondItem="WVM-Is-t2l" secondAttribute="bottom" constant="145" id="mOa-Rx-bAe"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="TgL-oj-RDs" secondAttribute="bottom" constant="426" id="oxT-XV-8Tz"/>
-                            <constraint firstItem="TgL-oj-RDs" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="269" id="pfI-hN-dYe"/>
-                            <constraint firstItem="WVM-Is-t2l" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="12" id="sXw-Hx-J8h"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="jZn-C6-qMd" secondAttribute="bottom" constant="185" id="sfO-ol-LhZ"/>
-                            <constraint firstItem="m5f-QD-TEY" firstAttribute="leading" secondItem="eHx-xe-YCD" secondAttribute="trailing" constant="57" id="tgf-IA-DXS"/>
-                            <constraint firstItem="eaZ-gB-b0O" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="237" id="vow-Jw-8te"/>
-                            <constraint firstItem="eHx-xe-YCD" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="36" id="wN9-OU-xpt"/>
-                            <constraint firstItem="LpT-u7-EwC" firstAttribute="top" secondItem="lPY-lJ-SBZ" secondAttribute="topMargin" constant="667" id="xdm-ja-2mR"/>
-                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="eaZ-gB-b0O" secondAttribute="trailing" constant="110" id="yGH-jk-oF7"/>
+                            <constraint firstItem="ehX-Nx-aFk" firstAttribute="leading" secondItem="1Qz-QE-5fv" secondAttribute="leading" id="0ls-M2-bal"/>
+                            <constraint firstItem="kl3-Hg-xvf" firstAttribute="leading" secondItem="Sez-Ca-tM6" secondAttribute="leading" id="1JK-CE-i78"/>
+                            <constraint firstItem="LpT-u7-EwC" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="234" id="4jP-4R-lxS"/>
+                            <constraint firstItem="LpT-u7-EwC" firstAttribute="top" secondItem="6kM-R0-qVM" secondAttribute="bottom" constant="418" id="5Np-fd-fB3"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="WVM-Is-t2l" secondAttribute="trailing" constant="216" id="5i7-6E-vuk"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" relation="greaterThanOrEqual" secondItem="kl3-Hg-xvf" secondAttribute="trailing" symbolic="YES" id="5uf-wd-HgY"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="LpT-u7-EwC" secondAttribute="bottom" constant="7" id="6Ob-gf-kG6"/>
+                            <constraint firstItem="CxR-lo-27m" firstAttribute="centerX" secondItem="lPY-lJ-SBZ" secondAttribute="centerX" id="D4n-s4-bJd"/>
+                            <constraint firstItem="CxR-lo-27m" firstAttribute="centerY" secondItem="lPY-lJ-SBZ" secondAttribute="centerY" id="ElE-zQ-ga4"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="LpT-u7-EwC" secondAttribute="trailing" constant="13" id="Ewe-t3-Ypm"/>
+                            <constraint firstItem="Rte-aS-MoR" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="15" id="HmE-OJ-XBz"/>
+                            <constraint firstItem="NtC-xK-HYE" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="107" id="LNi-Be-Qot"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" relation="greaterThanOrEqual" secondItem="ehX-Nx-aFk" secondAttribute="trailing" symbolic="YES" id="LVi-cx-nBG"/>
+                            <constraint firstItem="r8I-HZ-dgv" firstAttribute="top" secondItem="1Qz-QE-5fv" secondAttribute="bottom" constant="7.5" id="NZ1-NC-4mV"/>
+                            <constraint firstItem="Sez-Ca-tM6" firstAttribute="top" secondItem="kl3-Hg-xvf" secondAttribute="bottom" constant="8.5" id="Osg-Wq-YuO"/>
+                            <constraint firstItem="kl3-Hg-xvf" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="20" id="PlZ-IH-eo6"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="NtC-xK-HYE" secondAttribute="bottom" constant="39" id="Rsh-um-fYk"/>
+                            <constraint firstItem="5Wq-sH-Vkx" firstAttribute="leading" secondItem="UEa-84-lf9" secondAttribute="leading" id="TSG-Ha-OV4"/>
+                            <constraint firstItem="Rte-aS-MoR" firstAttribute="centerX" secondItem="LpT-u7-EwC" secondAttribute="centerX" constant="-15" id="UbC-2O-n2O"/>
+                            <constraint firstItem="vE2-Q3-B8Q" firstAttribute="top" secondItem="ehX-Nx-aFk" secondAttribute="bottom" constant="8" id="XCO-gX-iEf"/>
+                            <constraint firstItem="UEa-84-lf9" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="241" id="XEm-gM-IoY"/>
+                            <constraint firstItem="WVM-Is-t2l" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="7" id="XUZ-EG-iTk"/>
+                            <constraint firstItem="5Wq-sH-Vkx" firstAttribute="top" secondItem="WVM-Is-t2l" secondAttribute="bottom" constant="49" id="YqH-7M-yVJ"/>
+                            <constraint firstItem="5Wq-sH-Vkx" firstAttribute="top" secondItem="Rte-aS-MoR" secondAttribute="bottom" constant="49" id="b2R-ks-pwV"/>
+                            <constraint firstItem="NtC-xK-HYE" firstAttribute="trailing" relation="greaterThanOrEqual" secondItem="LpT-u7-EwC" secondAttribute="trailing" id="bPw-JJ-XLe"/>
+                            <constraint firstItem="ehX-Nx-aFk" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="20" id="c3X-0S-P53"/>
+                            <constraint firstItem="vE2-Q3-B8Q" firstAttribute="leading" secondItem="ehX-Nx-aFk" secondAttribute="leading" id="d9z-e2-yjx"/>
+                            <constraint firstItem="6kM-R0-qVM" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="-2" id="eMT-Nm-pau"/>
+                            <constraint firstItem="ehX-Nx-aFk" firstAttribute="leading" secondItem="r8I-HZ-dgv" secondAttribute="leading" id="eNg-u3-5Gn"/>
+                            <constraint firstItem="1Qz-QE-5fv" firstAttribute="top" secondItem="WVM-Is-t2l" secondAttribute="bottom" constant="24.5" id="f6B-3B-Lnp"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" relation="greaterThanOrEqual" secondItem="1Qz-QE-5fv" secondAttribute="trailing" symbolic="YES" id="fcU-ga-vqn"/>
+                            <constraint firstAttribute="bottom" secondItem="ehX-Nx-aFk" secondAttribute="bottom" constant="304.5" id="gq5-Vk-7ha"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="UEa-84-lf9" secondAttribute="trailing" id="jvM-n9-M3t"/>
+                            <constraint firstItem="6kM-R0-qVM" firstAttribute="top" secondItem="WVM-Is-t2l" secondAttribute="bottom" constant="15.5" id="kCm-rp-BBC"/>
+                            <constraint firstItem="5Wq-sH-Vkx" firstAttribute="trailing" secondItem="UEa-84-lf9" secondAttribute="trailing" id="m2R-y8-ee0"/>
+                            <constraint firstItem="UEa-84-lf9" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="68" id="mVR-vi-8qP"/>
+                            <constraint firstItem="Rte-aS-MoR" firstAttribute="leading" secondItem="ehe-tb-Qjx" secondAttribute="leading" constant="191" id="nIi-8q-ZLC"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="bottom" secondItem="vE2-Q3-B8Q" secondAttribute="bottom" constant="63.5" id="pgF-zC-yiz"/>
+                            <constraint firstItem="WVM-Is-t2l" firstAttribute="top" secondItem="ehe-tb-Qjx" secondAttribute="top" constant="15" id="sXw-Hx-J8h"/>
+                            <constraint firstItem="ehe-tb-Qjx" firstAttribute="trailing" secondItem="6kM-R0-qVM" secondAttribute="trailing" constant="175" id="vxG-OQ-Fiz"/>
+                            <constraint firstItem="6kM-R0-qVM" firstAttribute="top" secondItem="UEa-84-lf9" secondAttribute="bottom" constant="-25" id="w4n-jJ-Dxr"/>
+                            <constraint firstItem="LpT-u7-EwC" firstAttribute="top" secondItem="lPY-lJ-SBZ" secondAttribute="topMargin" constant="685" id="xdm-ja-2mR"/>
+                            <constraint firstItem="kl3-Hg-xvf" firstAttribute="top" secondItem="lPY-lJ-SBZ" secondAttribute="top" constant="362" id="zDl-Vi-dns"/>
                         </constraints>
                         <viewLayoutGuide key="safeArea" id="ehe-tb-Qjx"/>
                     </view>
-                    <navigationItem key="navigationItem" title="GeneratorDisplay" id="lK4-VQ-MVl"/>
+                    <navigationItem key="navigationItem" title="Your Workouts" id="lK4-VQ-MVl"/>
                     <connections>
-                        <outlet property="Workout1" destination="eHx-xe-YCD" id="7A4-eZ-vR2"/>
-                        <outlet property="Workout2" destination="m5f-QD-TEY" id="CaI-mb-kTt"/>
-                        <outlet property="Workout3" destination="jZn-C6-qMd" id="UdH-TH-c46"/>
+                        <outlet property="C3" destination="lgt-KF-Esc" id="wN8-zm-I9w"/>
+                        <outlet property="Day1Calories" destination="1Qz-QE-5fv" id="y0n-GB-Jfo"/>
+                        <outlet property="Day2Calories" destination="kl3-Hg-xvf" id="0jX-2l-Yxf"/>
+                        <outlet property="Day3Calories" destination="ehX-Nx-aFk" id="KT4-MQ-sto"/>
+                        <outlet property="TotalCalorieTitle" destination="UEa-84-lf9" id="cyA-Ll-uOG"/>
+                        <outlet property="c1" destination="07g-TO-jsr" id="EfD-ZS-syK"/>
+                        <outlet property="c2" destination="2Rj-Ig-JhA" id="L3Y-ij-GY9"/>
+                        <outlet property="j1" destination="Fsl-Iy-FhU" id="CmV-6J-gmr"/>
+                        <outlet property="j2" destination="Eqc-bz-XLW" id="m79-YJ-Eba"/>
+                        <outlet property="j3" destination="2gn-Qg-zQx" id="jqO-UB-cNW"/>
+                        <outlet property="jj1" destination="Gjs-yP-ak0" id="ZTs-FC-enK"/>
+                        <outlet property="jj2" destination="L8M-KR-8ER" id="rxw-o8-UPz"/>
+                        <outlet property="jj3" destination="RCc-bj-vxL" id="pIx-hL-RyG"/>
+                        <outlet property="plan" destination="Rte-aS-MoR" id="47Z-lh-po7"/>
+                        <outlet property="sk1" destination="Oll-KP-wWK" id="DLQ-4O-By2"/>
+                        <outlet property="sk2" destination="aP3-Vn-2gL" id="4qX-HZ-pjG"/>
+                        <outlet property="sk3" destination="0c8-qV-alq" id="5hg-mG-p5L"/>
+                        <outlet property="sq1" destination="HdV-EB-Bpo" id="VRi-kq-gEI"/>
+                        <outlet property="sq2" destination="26L-5E-nK3" id="Mal-W5-Qv2"/>
+                        <outlet property="sq3" destination="zj6-gu-NbH" id="nrU-Oq-6sA"/>
+                        <outlet property="weeklyCalories" destination="5Wq-sH-Vkx" id="xms-34-Zfe"/>
+                        <outlet property="workoutBackground" destination="6kM-R0-qVM" id="Sp6-7m-Wxk"/>
+                        <outlet property="workoutBackground2" destination="iI2-Iz-lBg" id="trd-h4-xjJ"/>
+                        <outlet property="workoutBackground3" destination="Q6e-9s-PUw" id="XeT-Yo-Qed"/>
                     </connections>
                 </viewController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="BiJ-nq-r85" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-1010.144927536232" y="1157.8125"/>
+            <point key="canvasLocation" x="-1168.1159420289855" y="1109.5982142857142"/>
         </scene>
         <!--Health Calculator -->
         <scene sceneID="Vr2-z1-cDK">
             <objects>
                 <navigationController automaticallyAdjustsScrollViewInsets="NO" id="PfY-RC-a3h" sceneMemberID="viewController">
-                    <tabBarItem key="tabBarItem" title="Health Calculator " id="h1H-fX-3fg"/>
+                    <tabBarItem key="tabBarItem" title="Health Calculator " image="calculator" id="h1H-fX-3fg"/>
                     <toolbarItems/>
                     <navigationBar key="navigationBar" contentMode="scaleToFill" insetsLayoutMarginsFromSafeArea="NO" id="MLd-H4-WuZ">
                         <rect key="frame" x="0.0" y="44" width="414" height="44"/>
@@ -473,13 +751,13 @@
                 </navigationController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="GqL-Dg-lCh" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-38" y="402"/>
+            <point key="canvasLocation" x="542" y="378"/>
         </scene>
-        <!--Workout Generator -->
+        <!--Workouts-->
         <scene sceneID="3Ts-m5-6RC">
             <objects>
                 <navigationController automaticallyAdjustsScrollViewInsets="NO" id="Yup-5P-fE7" sceneMemberID="viewController">
-                    <tabBarItem key="tabBarItem" title="Workout Generator " id="mbW-fK-oDI"/>
+                    <tabBarItem key="tabBarItem" title="Workouts" image="workout" id="mbW-fK-oDI"/>
                     <toolbarItems/>
                     <navigationBar key="navigationBar" contentMode="scaleToFill" insetsLayoutMarginsFromSafeArea="NO" id="toK-0I-IyG">
                         <rect key="frame" x="0.0" y="44" width="414" height="44"/>
@@ -492,13 +770,14 @@
                 </navigationController>
                 <placeholder placeholderIdentifier="IBFirstResponder" id="ig6-fM-2gg" userLabel="First Responder" customClass="UIResponder" sceneMemberID="firstResponder"/>
             </objects>
-            <point key="canvasLocation" x="-1009" y="402"/>
+            <point key="canvasLocation" x="-846" y="378"/>
         </scene>
     </scenes>
     <resources>
-        <image name="house.fill" catalog="system" width="64" height="52"/>
+        <image name="FitnessGen-logos_transparent" width="1200" height="1200"/>
+        <image name="calculator" width="30" height="30"/>
+        <image name="menu" width="32" height="32"/>
+        <image name="workout" width="30" height="30"/>
+        <image name="workoutsBackground" width="414" height="896"/>
     </resources>
-    <inferredMetricsTieBreakers>
-        <segue reference="RoF-NW-v4S"/>
-    </inferredMetricsTieBreakers>
 </document>
diff --git a/FitnessApp/ViewControllers/CalorieCalculator.swift b/FitnessApp/ViewControllers/CalorieCalculator.swift
deleted file mode 100644
index f4d7a68..0000000
--- a/FitnessApp/ViewControllers/CalorieCalculator.swift
+++ /dev/null
@@ -1,20 +0,0 @@
-//
-//  CalorieCalculator.swift
-//  FitnessApp
-//
-//  Created by Varun Thomas on 20/11/2020.
-//  Copyright © 2020 Varun Thomas. All rights reserved.
-//
-
-import UIKit
-
-class CalorieCalculator: UIViewController {
-
-    override func viewDidLoad() {
-        super.viewDidLoad()
-
-    }
-    
-
-
-}
diff --git a/FitnessApp/ViewControllers/CalorieCalculatorDisplay.swift b/FitnessApp/ViewControllers/CalorieCalculatorDisplay.swift
new file mode 100644
index 0000000..d4045ff
--- /dev/null
+++ b/FitnessApp/ViewControllers/CalorieCalculatorDisplay.swift
@@ -0,0 +1,102 @@
+//
+//  CalorieCalculator.swift
+//  FitnessApp
+//
+//  Created by Varun Thomas on 20/11/2020.
+//  Copyright © 2020 Varun Thomas. All rights reserved.
+//
+
+import UIKit
+
+class CalorieCalculatorDisplay: UIViewController {
+
+    // Display objects
+    
+    @IBOutlet weak var BMI: UILabel!
+    @IBOutlet weak var BMR: UILabel!
+    @IBOutlet weak var wClass: UILabel!
+    @IBOutlet weak var BMI_info: UILabel!
+    @IBOutlet weak var BMR_info: UILabel!
+    
+    override func viewDidLoad() {
+        super.viewDidLoad()
+        UITabBar.appearance().barTintColor = .black
+        UITabBar.appearance().tintColor = .red
+
+    }
+    
+    // presenting the CalculatorSelection page when user clicks button
+       @IBAction func presentSecondViewController() {
+       
+           let calculatorVC = storyboard?.instantiateViewController(identifier: "CalorieCalculatorSelection") as! CalorieCalculatorSelection
+           calculatorVC.calculatorDelegate = self
+           calculatorVC.modalPresentationStyle = .fullScreen
+           calculatorVC.modalTransitionStyle = .crossDissolve
+           present(calculatorVC, animated: true, completion: nil)
+       }
+       
+
+}
+
+
+
+// logic to display calorie calculations when user selects and clicks on calculate button on the generateSelection page.
+
+
+extension CalorieCalculatorDisplay: userDataDelegate {
+    
+    func calculate(age: Float32, sex: String, Height: Float32, Weight: Float32) {
+        
+        //BMI SECTION
+        
+        var userBMI:Float32
+        userBMI = Weight / (Height * Height)
+        
+        switch userBMI{
+            
+        case 0.0..<18.5:
+             BMI.text = String(format: "%.2f", userBMI)
+             wClass.text  = "UNDERWEIGHT"
+             BMI_info.text = "You are UNDERWIEGHT, your BMR need to be between: 18.5 and 24.9 to be considered healthy."
+            
+        case 18.5..<24.9:
+             BMI.text = String(format: "%.2f", userBMI)
+             wClass.text  = "HEALTHY"
+             BMI_info.text  = "You are HEALTHY!, make sure your BMR is always between 18.5 and 24.9, in order to remain Healthy. "
+            
+        case 25..<29.9:
+             BMI.text = String(format: "%.2f", userBMI)
+             wClass.text  = "OVERWEIGHT"
+             BMI_info.text  = "You are OVERWIEGHT, your BMR need to be between: 18.5 and 24.9 to be considered healthy."
+            
+        case 30..<39.9:
+             wClass.text  = "OBESE"
+             BMI.text = String(format: "%.2f", userBMI)
+             BMI_info.text  = "You are OBESE, your BMR need to be between: 18.5 and 24.9 to be considered healthy."
+            
+        default:
+             BMI.text = String(format: "%.2f", userBMI)
+             wClass.text  = "not within range"
+            
+        }
+        
+        
+       // BMR SECTION
+        var userBMR:Float32
+        
+        //bmr if the user is male
+        if sex == "male"{
+            userBMR = (10 * Weight) + (625 * Height) - (5 * age) + 5
+            BMR.text = String(format: "%.2f", userBMR)
+            BMR_info.text = "This is the amount of calories you require everyday to maintain your current wieght. "
+            
+        }
+        //bmr if the user is female
+        else  {
+             userBMR = (10 * Weight) + (625 * Height) - (5 * age) - 161
+             BMR.text = String(format: "%.2f", userBMR )
+             BMR_info.text = "This is the amount of calories you require everyday to maintain your current weight. "
+        }
+}
+
+}
diff --git a/FitnessApp/ViewControllers/CalorieCalculatorSelection.swift b/FitnessApp/ViewControllers/CalorieCalculatorSelection.swift
new file mode 100644
index 0000000..4c8f5bb
--- /dev/null
+++ b/FitnessApp/ViewControllers/CalorieCalculatorSelection.swift
@@ -0,0 +1,55 @@
+//
+//  CalorieCalculatorSelection.swift
+//  FitnessApp
+//
+//  Created by Varun Thomas on 25/11/2020.
+//  Copyright © 2020 Varun Thomas. All rights reserved.
+//
+
+import UIKit
+
+
+// define a new Protocol
+
+protocol userDataDelegate {
+    func calculate(age: Float32, sex: String, Height: Float32, Weight: Float32)
+}
+
+
+class CalorieCalculatorSelection: UIViewController {
+
+    // user inputs
+    @IBOutlet weak var UserAge: UITextField!
+    @IBOutlet weak var UserSex: UITextField!
+    @IBOutlet weak var UserHeight: UITextField!
+    @IBOutlet weak var UserWeight: UITextField!
+    
+    
+    
+    //define a delegate property
+    var calculatorDelegate: userDataDelegate!
+    
+    //loading GUI
+    override func viewDidLoad() {
+        super.viewDidLoad()
+        UITabBar.appearance().barTintColor = .black
+        UITabBar.appearance().tintColor = .red
+
+    }
+    
+    
+
+    //calculator button tapped
+    
+    @IBAction func calculatorButtonTapped(_ sender: UIButton) {
+       
+        let a = UserAge.text!
+        let s = UserSex.text!
+        let h = UserHeight.text!
+        let w = UserWeight.text!
+        
+        calculatorDelegate.calculate(age: Float32(a)!, sex: s, Height: Float32(h)!, Weight: Float32(w)!)
+        dismiss(animated: true, completion: nil)
+    }
+    
+}
diff --git a/FitnessApp/ViewControllers/GenerateSelection.swift b/FitnessApp/ViewControllers/GenerateSelection.swift
index acf6c3d..736104a 100644
--- a/FitnessApp/ViewControllers/GenerateSelection.swift
+++ b/FitnessApp/ViewControllers/GenerateSelection.swift
@@ -9,7 +9,7 @@
 import UIKit
 
 protocol userSelectionDelegate {
-    func generate(kg: String, months: String)
+    func generate(kg: String, weeks: String)
   }
   
 
@@ -17,7 +17,8 @@ class GenerateSelection: UIViewController {
 
 // user inputs
     @IBOutlet weak var kg: UITextField!
-    @IBOutlet weak var months: UITextField!
+  
+    @IBOutlet weak var weeks: UITextField!
     
  
 
@@ -26,14 +27,16 @@ class GenerateSelection: UIViewController {
     
     override func viewDidLoad() {
         super.viewDidLoad()
+        UITabBar.appearance().barTintColor = .black
+        UITabBar.appearance().tintColor = .red
     }
     
     // generate button tapped
     
     @IBAction func GenerateButtonTapped(_ sender: UIButton) {
         let k = kg.text!
-        let m = months.text!
-        generateDelegate.generate(kg: k , months: m)
+        let w = weeks.text!
+        generateDelegate.generate(kg: k , weeks: w)
         dismiss(animated: true, completion: nil)
     }
     
diff --git a/FitnessApp/ViewControllers/GeneratorDisplay.swift b/FitnessApp/ViewControllers/GeneratorDisplay.swift
index 9276ab7..b91b0e1 100644
--- a/FitnessApp/ViewControllers/GeneratorDisplay.swift
+++ b/FitnessApp/ViewControllers/GeneratorDisplay.swift
@@ -6,21 +6,66 @@
 //  Copyright © 2020 Varun Thomas. All rights reserved.
 //
 
+//
+
 import UIKit
 
 class GeneratorDisplay: UIViewController {
 
-    // linking the images from the view to the code
+// titles and textfields for the workout list:
     
-    @IBOutlet weak var Workout1: UIImageView!
-    @IBOutlet weak var Workout2: UIImageView!
-    @IBOutlet weak var Workout3: UIImageView!
-
+    //images and backgrounds
+    
+    @IBOutlet weak var workoutBackground: UIImageView!
+    @IBOutlet weak var workoutBackground3: UIImageView!
+    @IBOutlet weak var workoutBackground2: UIImageView!
+    
+    
+    
+    //titles
+    @IBOutlet weak var Day1Calories: UILabel!
+    @IBOutlet weak var Day2Calories: UILabel!
+    @IBOutlet weak var Day3Calories: UILabel!
+    @IBOutlet weak var TotalCalorieTitle: UILabel!
+    @IBOutlet weak var weeklyCalories: UILabel!
+    @IBOutlet weak var plan: UILabel!
+    
+    //textfields:
+    
+    //day1 display
+    @IBOutlet weak var c1: UILabel!
+    @IBOutlet weak var sq1: UILabel!
+    @IBOutlet weak var sk1: UILabel!
+    @IBOutlet weak var jj1: UILabel!
+    @IBOutlet weak var j1: UILabel!
     
-    override func viewDidLoad() {
+    //day2 display
+    @IBOutlet weak var c2: UILabel!
+    @IBOutlet weak var sq2: UILabel!
+    @IBOutlet weak var sk2: UILabel!
+    @IBOutlet weak var jj2: UILabel!
+    @IBOutlet weak var j2: UILabel!
+    
+    
+    //day 3 display
+    @IBOutlet weak var C3: UILabel!
+    @IBOutlet weak var sq3: UILabel!
+    @IBOutlet weak var sk3: UILabel!
+    @IBOutlet weak var jj3: UILabel!
+    @IBOutlet weak var j3: UILabel!
+    
+    
+    
+    
+    //loading up the user interface for Generator Display page
+         override func viewDidLoad() {
         super.viewDidLoad()
+        UITabBar.appearance().barTintColor = .black
+        UITabBar.appearance().tintColor = .red
         
     }
+    
+    // presenting the GenerateSelection page when user clicks button
     @IBAction func presentSecondViewController() {
     
         let secondVC = storyboard?.instantiateViewController(identifier: "GenerateSelection") as! GenerateSelection
@@ -30,26 +75,140 @@ class GeneratorDisplay: UIViewController {
         present(secondVC, animated: true, completion: nil)
     }
     
-    
-    
-    
-    
- //   let generatorVC = "GeneratorDisplay"
-    
-    
-    
-    //generatorVC.selection
-    
-    
+ 
 
 }
 
+
+
+// logic to display workouts when user selects and clicks on generate button on the generateSelection page.
+
 extension GeneratorDisplay: userSelectionDelegate {
-    func generate(kg: String, months: String) {
+    func generate(kg: String, weeks: String) {
+        
+        
+        let Day1Array = [c1 , sq1, sk1, jj1, j1]
+        let Day2Array = [c2, sq2, sk2, jj2, j2]
+        let Day3Array = [C3, sq3, sk3, jj3, j3]
         
-        if kg == "2" && months == "2" {
-            Workout1.image = UIImage(named: "Workout" )
+        //calories are calculated
+        let totalCalories = (Int(kg)! * 7700) / Int(weeks)!
+        let day1Calories = (40 * totalCalories)/100
+        let day2Calories = (35 * totalCalories)/100
+        let day3Calories = (25 * totalCalories)/100
+            
+        
+        //naming titles
+        plan.text = "\(kg) kg in \(weeks) weeks"
+        TotalCalorieTitle.text = "Total Calories: " + String(totalCalories * Int(weeks)!)
+        weeklyCalories.text = "Weekly Calories: " + String(totalCalories)
+        Day1Calories.text = "Day1: " + String(day1Calories) + "cal"
+        Day2Calories.text = "Day2: " + String(day2Calories) + "cal"
+        Day3Calories.text = "Day3: " + String(day3Calories) + "cal"
+      
+        
+            // workout list 1
+            
+
+            // creating workouts
+            let workout1 = generateWorkout(day1Calories)
+            let workout2 = generateWorkout(day2Calories)
+            let workout3 = generateWorkout(day3Calories)
+            
+            // assign workouts
+            
+        displayWorkouts(workout: workout1, display: Day1Array)
+        displayWorkouts(workout: workout2, display: Day2Array)
+        displayWorkouts(workout: workout3, display: Day3Array)
+
+          //background image
+        workoutBackground.image = UIImage(named: "WorkoutBackground")
+        workoutBackground2.image = UIImage(named: "WorkoutBackground")
+        workoutBackground3.image = UIImage(named: "WorkoutBackground")
         }
     }
 
+
+
+
+
+
+
+
+
+
+extension GeneratorDisplay {
+  
+ 
+    //FUNCTION which creates the workout list
+    
+    func generateWorkout(_ cal:Int) -> Array<String> {
+
+    var calorie = cal
+    let exercises = [11:"Jumping Jacks", 12: "Jogging", 10: "Cycling", 8: "Squats", 16: "Skipping"]
+    let key = [11,12,10,8,16]
+
+    //ARRAY OF ALL EXERCISES
+    var aList = [String]()
+
+
+    //EXERCISES AND REPS
+    var cycling1 = 0
+    var squats1 = 0
+    var skipping1 = 0
+    var jumpingJacks1 = 0
+    var jogging1 = 0
+
+
+    //CREATING A NEW WORKOUT PLAN
+
+    //DAY 1  -> CREATING A LIST OF ALL EXERCISES IN PLAN A
+    while (calorie >= 0) {
+        //generating a random key
+        var randKey = Int.random(in: 0..<5)
+        randKey = key[randKey]
+        
+        //adding the random exercise onto new list
+        aList.append(exercises[randKey]!)
+        calorie = calorie - randKey
+    }
+
+
+    //counting mins for each exercise
+    for counter in 0...aList.count - 1{
+        
+        let exercise = aList[counter]
+        switch exercise{
+        case "Cycling":
+            cycling1 += 1
+        case "Squats":
+            squats1 += 1
+        case "Skipping":
+            skipping1 += 1
+        case "Jumping Jacks":
+            jumpingJacks1 += 1
+        case "Jogging":
+            jogging1 += 1
+        default:
+            print("no exercise present")
+        }
+    }
+    print(cycling1)
+
+    // combining both exercise & mins and storing them in an array
+    let ListOfworkouts = ["Cycling: " + String(cycling1) + " MINS ","Squats: " + String(squats1) + " MINS ", "Skipping: " + String(skipping1) + " MINS","Jumping Jacks: " + String(jumpingJacks1) + " MINS ", "Jogging: " + String(jogging1) + " MINS "]
+        
+        return ListOfworkouts
+
+    }
+    
+    //function to display the workouts
+    
+    func displayWorkouts(workout: [String], display: [UILabel?]){
+        
+    for i in 0...workout.count-1 {
+        // add code to display
+        display[i]!.text = workout[i]
+    }
+}
 }
diff --git a/FitnessAppTests/FitnessAppTests.swift b/FitnessAppTests/FitnessAppTests.swift
index 7b6b77c..743367b 100644
--- a/FitnessAppTests/FitnessAppTests.swift
+++ b/FitnessAppTests/FitnessAppTests.swift
@@ -11,24 +11,20 @@ import XCTest
 
 class FitnessAppTests: XCTestCase {
 
-    override func setUp() {
-        // Put setup code here. This method is called before the invocation of each test method in the class.
+  // test cases for individual functions for the Calculatr Feature
+    
+    func calculate(){
+        
+        
+        
+        
     }
-
-    override func tearDown() {
-        // Put teardown code here. This method is called after the invocation of each test method in the class.
-    }
-
-    func testExample() {
-        // This is an example of a functional test case.
-        // Use XCTAssert and related functions to verify your tests produce the correct results.
-    }
-
-    func testPerformanceExample() {
-        // This is an example of a performance test case.
-        self.measure {
-            // Put the code you want to measure the time of here.
-        }
-    }
-
+    
+    
+ 
+    
+    
+    
+    
+    
 }