data.json

[
  {
    "Title":"Deadlift",
    "Details":"The deadlift is a weightlifting exercise where a loaded barbell is lifted off the ground from a bent-over position. It primarily targets the lower body muscles, including the glutes, hamstrings, and quadriceps, but also works the back muscles, particularly the erector spinae and trapezius, as well as the core muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/Deadlifting_1681674146752.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/deadlift_1681674481431.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/barbell-deadlift-movement.gif",
    "Link":"https://www.youtube.com/watch?v=1ZXobu7JvvE&ab_channel=CrossFit"
  },
  {
    "Title":"Back squat",
    "Details":"The back squat is a weightlifting exercise where a loaded barbell is lifted from a squatting position, with the bar resting on the upper back. It primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, but also engages the core, back, and calf muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/Sumo_Squat_1681673814968.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/squat_1681674309250.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/squat_barbell.gif",
    "Link":"https://www.youtube.com/watch?v=QmZAiBqPvZw&ab_channel=CrossFit"
  },
  {
    "Title":"Bench Press",
    "Details":"The bench press is a weightlifting exercise where a loaded barbell is pressed from a supine position on a weight bench. It primarily targets the chest muscles, specifically the pectoralis major, but also engages the triceps and shoulders as secondary muscles. Variations of the bench press, such as incline and decline, can also target different parts of the chest and shoulder muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/bench_press_1681673814959.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/Chest_1681674309241.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/barbell-bench-press.gif",
    "Link":"https://www.youtube.com/watch?v=SCVCLChPQFY&ab_channel=CrossFit"
  },
  {
    "Title":"Dumbbell romanian deadlift",
    "Details":"The dumbbell Romanian deadlift is a variation of the deadlift exercise, where a loaded dumbbell is lifted from a standing position, with a slight knee bend, while hinging forward at the hips. It primarily targets the hamstrings and glutes, but also engages the lower back and core muscles. Proper form and technique are essential to prevent injury.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/Romanian_Deadlift_1681673814967.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/romanian_deadlift_1681674309248.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/barbell-deadlift-movement.gif",
    "Link":"https://www.youtube.com/watch?v=JNpUNRPQkAk&ab_channel=CrossFit"
  },
  {
    "Title":"Pullup",
    "Details":"Pull-ups are a bodyweight exercise where an individual hangs from a horizontal bar and pulls themselves up until their chin is above the bar. It primarily targets the back muscles, including the latissimus dorsi and rhomboids, but also engages the biceps, shoulders, and core muscles. Variations of pull-ups, such as chin-ups, can also target different muscles. ",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/pull_ups_1681673814966.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/pull_ups_1681674481435.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/pull-up.gif",
    "Link":"https://www.youtube.com/watch?v=aAggnpPyR6E&ab_channel=CrossFit"
  },
  {
    "Title":"Barbell overhead press",
    "Details":"The barbell overhead press is a weightlifting exercise where a loaded barbell is pressed overhead from a standing position, with the bar resting on the front of the shoulders. It primarily targets the shoulders, particularly the anterior and medial deltoids, but also engages the triceps, upper chest, and core muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/overhead_press_1681674146759.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/overhead_press_1681674481434.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/military-press.gif",
    "Link":"https://www.youtube.com/watch?v=5yWaNOvgFCM&ab_channel=CrossFit"
  },
  {
    "Title":"Barbell hip thrust",
    "Details":"The barbell hip thrust is a weightlifting exercise where a loaded barbell is placed over the hips while sitting on the floor with bent knees. The hips are then lifted until the body forms a straight line from the shoulders to the knees. It primarily targets the glutes, but also engages the hamstrings and core muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/hip_thrust_1681674146758.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/hip_thrust_1681674481433.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/barbell-hip-thrust.gif",
    "Link":"https://www.youtube.com/watch?v=aweBS7K71l8&ab_channel=PureGym"
  },
  {
    "Title":"Bulgarian split squat",
    "Details":"The Bulgarian split squat is a bodyweight or weighted exercise where one leg is elevated on a bench or platform while the other leg performs a lunge-like motion. It primarily targets the quadriceps, but also engages the glutes, hamstrings, and calves, as well as the core muscles for balance.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/Bulgarian_Split_Squat_1681673814963.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/split_squat_1681674481435.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/bulgarian-split-spuat.gif",
    "Link":"https://www.youtube.com/watch?v=TEXl2b3__S4&ab_channel=PureGym"
  },
  {
    "Title":"Decline Sit Up",
    "Details":"Decline sit-ups are an abdominal exercise performed on a decline bench where the individual's feet are anchored, and the upper body is lowered and raised from the bench. It primarily targets the rectus abdominis, the muscle responsible for creating the six-pack look, but also engages the obliques and hip flexors.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/decline_situps_1681674146756.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/sit_ups_1681674309248.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/decline-sit-up.gif",
    "Link":"https://www.youtube.com/watch?v=YSQ6w0YynpI&ab_channel=ChadMollickDotCom"
  },
  {
    "Title":"Seated dumbbell curl",
    "Details":"Seated dumbbell curls are a weightlifting exercise where an individual sits on a bench with dumbbells in hand and curls the weight towards the shoulders. It primarily targets the biceps, but also engages the forearms and shoulders as secondary muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/dumbell_curls_1681674146757.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/dumbell_curls_1681674309247.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/dumbbell-seated-zottman-curl.gif",
    "Link":"https://www.youtube.com/watch?v=-nQv4vNph0Q&ab_channel=PureGym"
  },
  {
    "Title":"Cable triceps pushdown",
    "Details":"The cable triceps pushdown is a weightlifting exercise where an individual uses a cable machine with a high pulley and a rope or bar attachment to push down and extend their arms towards the floor, targeting the triceps muscles. It primarily targets the triceps, but also engages the shoulders and chest as secondary muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/tricep_pushdown_1681673814968.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/triceps_push_down_1681674481436.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/tricep_pushdown.gif",
    "Link":"https://www.youtube.com/watch?v=LXkCrxn3caQ&ab_channel=PureGym"
  },
  {
    "Title":"French press with dumbbells",
    "Details":"The French press, also known as the lying triceps extension, is a weightlifting exercise where an individual lies on a bench with dumbbells in hand and extends their arms overhead, targeting the triceps muscles. It primarily targets the triceps, but also engages the shoulders and chest as secondary muscles.",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/two_arm_dumbbell_french_press_1681673814969.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/french_press_dumbell_1681674481432.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/frech_press_standing.gif",
    "Link":"https://www.youtube.com/watch?v=GFdbiVdBdCg&ab_channel=RyanBuchanan"
  },
  {
    "Title":"Chest dip",
    "Details":"Chest dips are a bodyweight exercise where an individual suspends themselves between two parallel bars and lowers and raises their body by bending and straightening their arms. It primarily targets the chest muscles, specifically the lower portion, but also engages the triceps and shoulders as secondary muscles. ",
    "Image":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/images/chest_dips__1681673814964.raw",
    "Anatomy":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/anatomy/Chest_dips_1681674481427.raw",
    "ExerciseDesc":"https://github.coventry.ac.uk/singhh48/fitnessTrackerData/blob/main/animations/chest_dip.gif",
    "Link":"https://www.youtube.com/watch?v=dX_nSOOJIsE&ab_channel=Howcast"
  }
]