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{
"calories": "316",
"carbs": "49g",
"fat": "12g",
"protein": "3g",
"bad": [
{
"amount": "316",
"indented": false,
"percentOfDailyNeeds": 15.84,
"title": "Calories"
},
{
"amount": "12g",
"indented": false,
"percentOfDailyNeeds": 18.51,
"title": "Fat"
},
{
"amount": "3g",
"indented": true,
"percentOfDailyNeeds": 24.88,
"title": "Saturated Fat"
},
{
"amount": "49g",
"indented": false,
"percentOfDailyNeeds": 16.44,
"title": "Carbohydrates"
},
{
"amount": "21g",
"indented": true,
"percentOfDailyNeeds": 24.42,
"title": "Sugar"
},
{
"amount": "1mg",
"indented": false,
"percentOfDailyNeeds": 0.63,
"title": "Cholesterol"
},
{
"amount": "279mg",
"indented": false,
"percentOfDailyNeeds": 12.13,
"title": "Sodium"
}
],
"good": [
{
"amount": "3g",
"indented": false,
"percentOfDailyNeeds": 7.57,
"title": "Protein"
},
{
"amount": "19\u00b5g",
"indented": false,
"percentOfDailyNeeds": 18.76,
"title": "Vitamin K"
},
{
"amount": "0.37mg",
"indented": false,
"percentOfDailyNeeds": 18.69,
"title": "Manganese"
},
{
"amount": "0.15mg",
"indented": false,
"percentOfDailyNeeds": 10.02,
"title": "Vitamin B1"
},
{
"amount": "2g",
"indented": false,
"percentOfDailyNeeds": 9.97,
"title": "Fiber"
},
{
"amount": "37\u00b5g",
"indented": false,
"percentOfDailyNeeds": 9.48,
"title": "Folate"
},
{
"amount": "1mg",
"indented": false,
"percentOfDailyNeeds": 7.62,
"title": "Iron"
},
{
"amount": "1mg",
"indented": false,
"percentOfDailyNeeds": 7.48,
"title": "Vitamin B3"
},
{
"amount": "0.12mg",
"indented": false,
"percentOfDailyNeeds": 7.34,
"title": "Vitamin B2"
},
{
"amount": "5mg",
"indented": false,
"percentOfDailyNeeds": 7.26,
"title": "Vitamin C"
},
{
"amount": "4\u00b5g",
"indented": false,
"percentOfDailyNeeds": 6.26,
"title": "Selenium"
},
{
"amount": "182mg",
"indented": false,
"percentOfDailyNeeds": 5.21,
"title": "Potassium"
},
{
"amount": "43mg",
"indented": false,
"percentOfDailyNeeds": 4.38,
"title": "Calcium"
},
{
"amount": "42mg",
"indented": false,
"percentOfDailyNeeds": 4.24,
"title": "Phosphorus"
},
{
"amount": "13mg",
"indented": false,
"percentOfDailyNeeds": 3.43,
"title": "Magnesium"
},
{
"amount": "0.48mg",
"indented": false,
"percentOfDailyNeeds": 3.19,
"title": "Vitamin E"
},
{
"amount": "0.06mg",
"indented": false,
"percentOfDailyNeeds": 3.11,
"title": "Copper"
},
{
"amount": "0.26mg",
"indented": false,
"percentOfDailyNeeds": 2.56,
"title": "Vitamin B5"
},
{
"amount": "0.05mg",
"indented": false,
"percentOfDailyNeeds": 2.32,
"title": "Vitamin B6"
},
{
"amount": "0.29mg",
"indented": false,
"percentOfDailyNeeds": 1.96,
"title": "Zinc"
},
{
"amount": "76IU",
"indented": false,
"percentOfDailyNeeds": 1.53,
"title": "Vitamin A"
}
]
}